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SnackKoreanHard

Gochugaru-Roasted Chickpeas with Crispy Shallots

A Korean-inspired snack: chickpeas roasted until deeply crunchy, tossed in a warm glaze of avocado oil, gochugaru, garlic, and coconut aminos, finished with crispy shallots and scallions.

Gochugaru-Roasted Chickpeas with Crispy Shallots

Total

1h 10m

Prep

15 min

Cook

55 min

Serves

4

Servings

Recipe serves 4

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Ingredients

  • 3 cups canned chickpeas, drained and rinsed
  • 3 tablespoons avocado oil
  • 2 tablespoons gochugaru (Korean chili flakes)
  • 1 teaspoon garlic powder
  • 1/2 teaspoon ground ginger
  • 1 tablespoon coconut aminos
  • 1 tablespoon honey
  • 3/4 teaspoon salt
  • 2 large shallots, very thinly sliced
  • 1/2 cup avocado oil, for frying shallots
  • 3 scallions, thinly sliced
  • 1/4 cup toasted sunflower seeds
  • 1 lime, cut into wedges

Instructions

  1. 1

    Dry the chickpeas thoroughly: spread them on a clean kitchen towel, pat hard, and rub off any loose skins. Bone-dry chickpeas are the key to maximum crunch.

  2. 2

    Crisp the shallots first: heat 1/2 cup avocado oil in a small saucepan over medium-low heat, add the sliced shallots, and cook 12-15 minutes, stirring often, until golden and just starting to crisp. Lift out with a slotted spoon onto paper towels; they will crisp further as they cool. Reserve the fragrant shallot oil.

  3. 3

    Preheat the oven to 400°F (200°C). Toss the dried chickpeas with 2 tablespoons of the reserved shallot oil on a large sheet pan.

  4. 4

    Roast 40-50 minutes, shaking the pan every 12 minutes, until the chickpeas are hard and rattling-ly crisp, with no give when bitten. Watch closely in the final 10 minutes.

  5. 5

    While the chickpeas roast, warm the gochugaru, garlic powder, and ground ginger in a small pan with 1 tablespoon of the shallot oil over low heat for 1 minute until the color blooms deep red and the kitchen smells toasty. Do not let it scorch.

  6. 6

    Off the heat, whisk the honey, coconut aminos, and salt into the warm spiced oil to make a glossy glaze.

  7. 7

    Tip the hot roasted chickpeas into a large bowl, pour the glaze over, and toss until every chickpea is coated.

  8. 8

    Return the glazed chickpeas to the sheet pan and roast 5 more minutes to set the coating, then cool 10 minutes on the pan so they re-crisp.

  9. 9

    Toss with the crispy shallots, scallions, and toasted sunflower seeds just before serving, and offer lime wedges for squeezing over the top.

Nutrition per serving

Calories

380

19% of a 2,000 kcal day

Protein12 g
Carbohydrate38 g
Fat21 g
Fiber9 g
Sugar8 g
Sodium620 mg

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