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SnackGermanMedium

German Apple‑Cinnamon Oat Bites

Soft baked oat bites with diced apple and a hint of cinnamon, a sweet snack without dairy or gluten.

German Apple‑Cinnamon Oat Bites

Total

25 min

Prep

10 min

Cook

15 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 cup gluten‑free rolled oats
  • 1/2 cup apple, finely diced
  • 2 tablespoons olive oil
  • 1/2 teaspoon cinnamon
  • 2 tablespoons maple syrup
  • 1/4 teaspoon vanilla extract
  • 1/8 teaspoon salt

Instructions

  1. 1

    Preheat oven to 350°F (175°C) and line a baking sheet with parchment.

  2. 2

    In a bowl, combine oats, apple, cinnamon, salt, olive oil, maple syrup, and vanilla; stir until coated.

  3. 3

    Scoop tablespoonfuls onto the sheet, flatten slightly.

  4. 4

    Bake 12‑15 minutes until edges turn golden.

  5. 5

    Cool before serving.

Nutrition per serving

Calories

190

10% of a 2,000 kcal day

Protein4 g
Carbohydrate30 g
Fat7 g
Fiber4 g
Sugar12 g
Sodium120 mg

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