German Apple‑Cinnamon Oat Bites
Soft baked oat bites with diced apple and a hint of cinnamon, a sweet snack without dairy or gluten.

Total
25 min
Prep
10 min
Cook
15 min
Serves
2
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Recipe serves 2
Ingredients
- 1 cup gluten‑free rolled oats
- 1/2 cup apple, finely diced
- 2 tablespoons olive oil
- 1/2 teaspoon cinnamon
- 2 tablespoons maple syrup
- 1/4 teaspoon vanilla extract
- 1/8 teaspoon salt
Instructions
- 1
Preheat oven to 350°F (175°C) and line a baking sheet with parchment.
- 2
In a bowl, combine oats, apple, cinnamon, salt, olive oil, maple syrup, and vanilla; stir until coated.
- 3
Scoop tablespoonfuls onto the sheet, flatten slightly.
- 4
Bake 12‑15 minutes until edges turn golden.
- 5
Cool before serving.
Nutrition per serving
Calories
190
10% of a 2,000 kcal day
| Protein | 4 g |
| Carbohydrate | 30 g |
| Fat | 7 g |
| Fiber | 4 g |
| Sugar | 12 g |
| Sodium | 120 mg |
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