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Garlic‑Scallion Bok Choy

Crisp bok choy sautéed with garlic and scallions in a light ginger‑soy broth.

Garlic‑Scallion Bok Choy

Total

12 min

Prep

5 min

Cook

7 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 lb Bok choy
  • 2 cloves Garlic
  • 3 stalks Scallions
  • 2 tablespoons Soy sauce
  • 1 teaspoon grated Fresh ginger
  • 1 teaspoon Sesame oil
  • ¼ cup Water
  • to taste Black pepper(optional)

Instructions

  1. 1

    Trim the bok choy and separate into leaves; rinse and pat dry.

  2. 2

    Mince the garlic, slice the scallions (white and green parts separated), and grate the ginger.

  3. 3

    Heat the sesame oil in a large skillet over medium‑high heat (about 30 seconds). Add garlic and the white parts of the scallions, sauté 30 seconds until fragrant.

  4. 4

    Add the bok choy leaves, stir‑cook 2‑3 minutes until they begin to wilt.

  5. 5

    Stir in the ginger, soy sauce, and water; cover and steam for another 2 minutes until the stems are tender.

  6. 6

    Season with black pepper and garnish with the green scallion tops. Serve immediately.

Nutrition per serving

Calories

85

4% of a 2,000 kcal day

Protein5.2 g
Carbohydrate9.1 g
Fat3.4 g
Fiber2.5 g
Sugar3 g
Sodium620 mg

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