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Garlic Roasted Chicken with Cauliflower Rice

Herb-garlic roasted chicken served with garlicky cauliflower rice for a complete low-carb plate.

Garlic Roasted Chicken with Cauliflower Rice

Total

1h 5m

Prep

20 min

Cook

45 min

Serves

5

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Servings

Recipe serves 5

Ingredients

  • 5 pieces bone-in chicken thighs
  • 3 tbsp olive oil
  • 6 cloves garlic cloves
  • 1 tbsp fresh rosemary
  • 1 tbsp fresh thyme
  • 1 tsp black pepper
  • 1 whole lemon
  • 5 cups cauliflower rice
  • 3 stalks green onions(optional)

Instructions

  1. 1

    Preheat oven to 425°F (220°C). Pat chicken thighs dry with paper towels.

  2. 2

    Mix 2 tbsp olive oil with half the minced garlic, rosemary, thyme, and black pepper. Rub mixture all over the chicken thighs.

  3. 3

    Place chicken on a roasting pan with lemon slices tucked around it. Roast 40-45 minutes until internal temperature reaches 165°F (74°C).

  4. 4

    In the last 10 minutes of roasting, heat remaining olive oil in a large skillet over medium heat. Sauté remaining minced garlic for 30 seconds until fragrant.

  5. 5

    Add cauliflower rice to the skillet, stir to coat, and cook 5-7 minutes until tender and lightly golden. Season with black pepper.

  6. 6

    Stir sliced green onions into the cauliflower rice. Serve chicken over a bed of cauliflower rice with a squeeze of lemon.

Nutrition per serving

Calories

385

19% of a 2,000 kcal day

Protein32 g
Carbohydrate8 g
Fat25 g
Fiber3 g
Sugar2 g
Sodium180 mg

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