Garlic Roasted Chicken with Cauliflower Rice
Herb-garlic roasted chicken served with garlicky cauliflower rice for a complete low-carb plate.

Total
1h 5m
Prep
20 min
Cook
45 min
Serves
5
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Recipe serves 5
Ingredients
- 5 pieces bone-in chicken thighs
- 3 tbsp olive oil
- 6 cloves garlic cloves
- 1 tbsp fresh rosemary
- 1 tbsp fresh thyme
- 1 tsp black pepper
- 1 whole lemon
- 5 cups cauliflower rice
- 3 stalks green onions(optional)
Instructions
- 1
Preheat oven to 425°F (220°C). Pat chicken thighs dry with paper towels.
- 2
Mix 2 tbsp olive oil with half the minced garlic, rosemary, thyme, and black pepper. Rub mixture all over the chicken thighs.
- 3
Place chicken on a roasting pan with lemon slices tucked around it. Roast 40-45 minutes until internal temperature reaches 165°F (74°C).
- 4
In the last 10 minutes of roasting, heat remaining olive oil in a large skillet over medium heat. Sauté remaining minced garlic for 30 seconds until fragrant.
- 5
Add cauliflower rice to the skillet, stir to coat, and cook 5-7 minutes until tender and lightly golden. Season with black pepper.
- 6
Stir sliced green onions into the cauliflower rice. Serve chicken over a bed of cauliflower rice with a squeeze of lemon.
Nutrition per serving
Calories
385
19% of a 2,000 kcal day
| Protein | 32 g |
| Carbohydrate | 8 g |
| Fat | 25 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 180 mg |
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