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DinnerAmericanEasy

Garlic Herb Turkey Rice Bowl

Savory ground turkey with garlic and herbs over fluffy rice — a simple, satisfying halal dinner for one.

Garlic Herb Turkey Rice Bowl

Total

25 min

Prep

5 min

Cook

20 min

Serves

1

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Servings

Recipe serves 1

Ingredients

  • 6 oz ground turkey
  • 3/4 cup dry white rice
  • 2 cloves, minced garlic
  • 1 tsp dried oregano
  • 1 tbsp olive oil
  • 1/2 cup frozen peas(optional)
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    Cook rice according to package directions.

  2. 2

    Heat olive oil in a skillet over medium-high heat and cook garlic for 30 seconds.

  3. 3

    Add ground turkey, oregano, salt, and pepper; cook until browned and cooked through, 8–10 minutes.

  4. 4

    Stir in peas and cook 2 more minutes.

  5. 5

    Serve turkey over rice.

Nutrition per serving

Calories

620

31% of a 2,000 kcal day

Protein42 g
Carbohydrate62 g
Fat20 g
Fiber4 g
Sugar2 g
Sodium620 mg

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