Garlic Herb Turkey Rice Bowl
Savory ground turkey with garlic and herbs over fluffy rice — a simple, satisfying halal dinner for one.

Total
25 min
Prep
5 min
Cook
20 min
Serves
1
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Recipe serves 1
Ingredients
- 6 oz ground turkey
- 3/4 cup dry white rice
- 2 cloves, minced garlic
- 1 tsp dried oregano
- 1 tbsp olive oil
- 1/2 cup frozen peas(optional)
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- 1
Cook rice according to package directions.
- 2
Heat olive oil in a skillet over medium-high heat and cook garlic for 30 seconds.
- 3
Add ground turkey, oregano, salt, and pepper; cook until browned and cooked through, 8–10 minutes.
- 4
Stir in peas and cook 2 more minutes.
- 5
Serve turkey over rice.
Nutrition per serving
Calories
620
31% of a 2,000 kcal day
| Protein | 42 g |
| Carbohydrate | 62 g |
| Fat | 20 g |
| Fiber | 4 g |
| Sugar | 2 g |
| Sodium | 620 mg |
Goes well with this
American dishes that round out the meal.

Spicy Creole Dirty Rice
Features extra cayenne and crushed red pepper with a touch of tomato paste.

Louisiana Spiced Sweet Potato Bake
Infused with cinnamon, nutmeg, and a pinch of Creole seasoning for a savory-sweet balance.

Spicy Bayou Collard Greens
Loaded with red pepper flakes and simmered in a dark, savory ham stock.
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