Garlic Herb Roasted Chicken
Whole chicken roasted with fresh garlic, rosemary, and olive oil for a classic low-carb dinner.

Total
1h 30m
Prep
15 min
Cook
1h 15m
Serves
5
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Recipe serves 5
Ingredients
- 4 lb Whole chicken
- 3 tbsp Olive oil
- 6 cloves Garlic cloves, minced
- 2 tbsp Fresh rosemary, chopped
- 1 tbsp Fresh thyme, chopped
- 1 tsp Black pepper
- 1 whole Lemon(optional)
- 1 tsp Paprika(optional)
Instructions
- 1
Preheat the oven to 425°F (220°C). Pat the chicken dry with paper towels and let it sit at room temperature for 10 minutes.
- 2
In a small bowl, mix olive oil, minced garlic, rosemary, thyme, black pepper, and paprika.
- 3
Rub the herb mixture all over the chicken, including under the skin. Stuff the cavity with the lemon halves.
- 4
Truss the legs and place the chicken breast-side up on a roasting pan. Roast for 75 minutes, until internal temperature reaches 165°F (74°C) in the thickest part of the thigh.
- 5
Rest the chicken for 10 minutes before carving. Serve and enjoy.
Nutrition per serving
Calories
480
24% of a 2,000 kcal day
| Protein | 42 g |
| Carbohydrate | 2 g |
| Fat | 32 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 95 mg |
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