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DinnerAmericanMedium

Garlic Herb Roasted Chicken

Whole chicken roasted with fresh garlic, rosemary, and olive oil for a classic low-carb dinner.

Garlic Herb Roasted Chicken

Total

1h 30m

Prep

15 min

Cook

1h 15m

Serves

5

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Servings

Recipe serves 5

Ingredients

  • 4 lb Whole chicken
  • 3 tbsp Olive oil
  • 6 cloves Garlic cloves, minced
  • 2 tbsp Fresh rosemary, chopped
  • 1 tbsp Fresh thyme, chopped
  • 1 tsp Black pepper
  • 1 whole Lemon(optional)
  • 1 tsp Paprika(optional)

Instructions

  1. 1

    Preheat the oven to 425°F (220°C). Pat the chicken dry with paper towels and let it sit at room temperature for 10 minutes.

  2. 2

    In a small bowl, mix olive oil, minced garlic, rosemary, thyme, black pepper, and paprika.

  3. 3

    Rub the herb mixture all over the chicken, including under the skin. Stuff the cavity with the lemon halves.

  4. 4

    Truss the legs and place the chicken breast-side up on a roasting pan. Roast for 75 minutes, until internal temperature reaches 165°F (74°C) in the thickest part of the thigh.

  5. 5

    Rest the chicken for 10 minutes before carving. Serve and enjoy.

Nutrition per serving

Calories

480

24% of a 2,000 kcal day

Protein42 g
Carbohydrate2 g
Fat32 g
Fiber0 g
Sugar0 g
Sodium95 mg

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