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French‑Style Crispy Tofu with Balsamic‑Soy Glaze

Golden‑brown tofu cubes tossed in a balsamic‑soy glaze, garnished with toasted sesame seeds.

French‑Style Crispy Tofu with Balsamic‑Soy Glaze

Total

20 min

Prep

10 min

Cook

10 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 200 g firm tofu
  • 2 tablespoons cornstarch
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons soy sauce (low‑sodium)
  • 2 tablespoons vegetable oil
  • 1 tablespoon toasted sesame seeds
  • 1 pinch ground black pepper(optional)

Instructions

  1. 1

    Press the tofu between paper towels for 10 minutes, then cut into 1‑inch cubes.

  2. 2

    Toss the tofu cubes with cornstarch until lightly coated; shake off excess.

  3. 3

    Heat the vegetable oil in a non‑stick skillet over medium‑high heat and fry the tofu cubes, turning once, until golden brown, about 4‑5 minutes; transfer to a plate.

  4. 4

    In the same skillet, combine balsamic vinegar and soy sauce; simmer for 2 minutes, stirring to thicken.

  5. 5

    Return the tofu to the skillet, toss to coat in the glaze, and cook an additional 1 minute.

  6. 6

    Serve immediately, sprinkled with toasted sesame seeds and a pinch of black pepper if desired.

Nutrition per serving

Calories

210

11% of a 2,000 kcal day

Protein12 g
Carbohydrate8 g
Fat14 g
Fiber2 g
Sugar3 g
Sodium620 mg

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