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French Ratatouille with Herbed White Beans and Rice

A hearty ratatouille-style vegetable stew with herbed white beans, served over rice.

French Ratatouille with Herbed White Beans and Rice

Total

50 min

Prep

15 min

Cook

35 min

Serves

1

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Servings

Recipe serves 1

Ingredients

  • 1 tbsp olive oil
  • 1/3 cup onion
  • 2 cloves garlic
  • 1 cup eggplant
  • 1 cup zucchini
  • 1/2 cup bell pepper
  • 3/4 cup crushed tomatoes
  • 1/2 tsp dried thyme
  • 1/4 tsp dried rosemary(optional)
  • 1/2 cup cooked white beans
  • 1/4 tsp salt
  • 1/8 tsp black pepper
  • 3/4 cup cooked rice
  • 1 tbsp fresh parsley(optional)

Instructions

  1. 1

    Heat olive oil in a pot. Cook onion 3–4 minutes until soft.

  2. 2

    Add garlic; cook 30 seconds.

  3. 3

    Stir in eggplant, zucchini, and bell pepper. Cook 8–10 minutes, stirring occasionally.

  4. 4

    Add crushed tomatoes, thyme, rosemary (if using), salt, and pepper. Simmer 10 minutes.

  5. 5

    Stir in white beans and simmer 5 minutes until warmed through.

  6. 6

    Serve over cooked rice and top with parsley if using.

Nutrition per serving

Calories

610

31% of a 2,000 kcal day

Protein20 g
Carbohydrate88 g
Fat18 g
Fiber16 g
Sugar8 g
Sodium520 mg

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