French Ratatouille with Herbed White Beans and Rice
A hearty ratatouille-style vegetable stew with herbed white beans, served over rice.

Total
50 min
Prep
15 min
Cook
35 min
Serves
1
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Recipe serves 1
Ingredients
- 1 tbsp olive oil
- 1/3 cup onion
- 2 cloves garlic
- 1 cup eggplant
- 1 cup zucchini
- 1/2 cup bell pepper
- 3/4 cup crushed tomatoes
- 1/2 tsp dried thyme
- 1/4 tsp dried rosemary(optional)
- 1/2 cup cooked white beans
- 1/4 tsp salt
- 1/8 tsp black pepper
- 3/4 cup cooked rice
- 1 tbsp fresh parsley(optional)
Instructions
- 1
Heat olive oil in a pot. Cook onion 3–4 minutes until soft.
- 2
Add garlic; cook 30 seconds.
- 3
Stir in eggplant, zucchini, and bell pepper. Cook 8–10 minutes, stirring occasionally.
- 4
Add crushed tomatoes, thyme, rosemary (if using), salt, and pepper. Simmer 10 minutes.
- 5
Stir in white beans and simmer 5 minutes until warmed through.
- 6
Serve over cooked rice and top with parsley if using.
Nutrition per serving
Calories
610
31% of a 2,000 kcal day
| Protein | 20 g |
| Carbohydrate | 88 g |
| Fat | 18 g |
| Fiber | 16 g |
| Sugar | 8 g |
| Sodium | 520 mg |
Goes well with this
French dishes that round out the meal.

Roasted Garlic and King Oyster Mushroom Polenta
Slow-roasted garlic cloves mashed into polenta with seared king oyster mushroom scallops.

French Herbed Potato & Green Bean Skillet
Golden potatoes with green beans and herbs—simple, savory, and satisfying.

Risotto aux Champignons à la Italienne
Creamy Arborio rice cooked with mushrooms, white wine, and Parmesan for a French‑Italian fusion.
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