Fish Veracruz
White fish simmered in a briny tomato sauce with olives, capers, and jalapeños, served with rice.

Total
45 min
Prep
20 min
Cook
25 min
Serves
2
Servings
Recipe serves 2
Ingredients
- 2 fillets (about 6 oz each) white fish fillets (cod, tilapia, or snapper)
- 2 tbsp olive oil
- 1 medium, thinly sliced onion
- 3 cloves, minced garlic
- 1 can (14.5 oz) canned diced tomatoes
- 1/3 cup, pitted and sliced green olives
- 2 tbsp capers
- 1 sliced jalapeño(optional)
- 1 tsp dried oregano
- 1 bay leaf(optional)
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1.5 cups cooked white rice
- 2 tbsp, chopped fresh cilantro(optional)
- 1 cut into wedges lime(optional)
Instructions
- 1
Pat the fish fillets dry and season both sides with half the salt and black pepper. Set aside.
- 2
Heat olive oil in a large skillet over medium heat. Sauté the onion for 5 minutes until softened, then add garlic and jalapeño and cook 1 minute more.
- 3
Stir in the diced tomatoes with their juices, olives, capers, oregano, bay leaf, and remaining salt. Simmer the sauce for 10 minutes until slightly thickened.
- 4
Nestle the fish fillets into the sauce, spoon some sauce over the top, cover, and simmer gently for 8-10 minutes until the fish flakes easily with a fork.
- 5
Remove the bay leaf. Serve the fish and sauce over warm cooked rice, garnished with cilantro and a squeeze of lime.
Nutrition per serving
Calories
520
26% of a 2,000 kcal day
| Protein | 38 g |
| Carbohydrate | 48 g |
| Fat | 18 g |
| Fiber | 5 g |
| Sugar | 7 g |
| Sodium | 890 mg |
Goes well with this
Mexican dishes that round out the meal.

Classic Mexican Red Rice
Traditional long-grain rice toasted and simmered in a fresh tomato and garlic puree.

Mexican Street Corn Tortilla
Spanish omelette base topped with roasted corn, lime, and cotija cheese.

Mexican Birria-Style Spaghetti Squash
Slow-braised beef short rib in a complex dried chili consommé served over oven-roasted spaghetti squash strands.
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