Fish Fillet Parmigiana

Ingredients

• 4 fillets White fish fillets (Cod, Tilapia, or Halibut)
• 0.5 cup All-purpose flour
• 2 large Eggs, beaten
• 1 cup Panko breadcrumbs
• 0.25 cup Grated Parmesan cheese
• 1.5 cups Marinara sauce
• 1 cup Shredded mozzarella cheese
• 3 tablespoons Olive oil
• 1 tablespoon Fresh parsley, chopped(optional)

Instructions

1. 1

   Preheat your oven to 400°F (200°C).

2. 2

   Set up a dredging station with three shallow bowls: one with flour, one with beaten eggs, and one with a mixture of panko and grated parmesan.

3. 3

   Pat fish fillets dry with paper towels. Season with salt and pepper.

4. 4

   Dredge each fillet in flour, dip into the egg, and then coat thoroughly with the panko-parmesan mixture.

5. 5

   Heat olive oil in a large oven-safe skillet over medium-high heat. Sear the fish for 2-3 minutes per side until golden brown.

6. 6

   Spread a thin layer of marinara sauce over each fillet, then top generously with shredded mozzarella.

7. 7

   Transfer the skillet to the oven and bake for 8-10 minutes, or until the fish is cooked through and the cheese is bubbly and slightly browned.

8. 8

   Garnish with fresh parsley and serve immediately.