Falafel Pita Pockets
Crispy chickpea fritters served inside warm pita bread with tahini sauce and pickled vegetables.
Prep Time
20 min
Cook Time
15 min
Servings
4
Ingredients
- 2 15oz cans Canned chickpeas, drained and rinsed
- 0.5 cup Fresh parsley
- 3 pieces Garlic cloves
- 1 teaspoon Ground cumin
- 0.25 cup All-purpose flour
- 0.5 cup Vegetable oil
- 4 pieces Pita bread rounds
- 1 medium Cucumber, diced
- 2 medium Tomatoes, diced
- 0.25 cup Tahini sauce(optional)
Instructions
- 1
Pulse chickpeas, parsley, garlic, and cumin in a food processor until coarsely ground but not a paste.
- 2
Transfer mixture to a bowl and stir in flour until the mixture holds together when formed into a ball.
- 3
Shape the mixture into 12 small patties or balls.
- 4
Heat oil in a large skillet over medium-high heat. Fry falafel for 3-4 minutes per side until golden brown and crispy.
- 5
Warm the pita bread slightly and cut in half to create pockets.
- 6
Stuff each pita half with 2-3 falafel balls, diced cucumbers, and tomatoes.
- 7
Drizzle with tahini sauce before serving.
Nutrition Facts
Calories
480
kcal
Protein
15
g
Carbs
62
g
Fat
18
g
Fiber
12
g
Sugar
4
g
Sodium
650
mg
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