
Eggplant Parmigiana (Melanzane alla Parmigiana)
Layered breaded eggplant with marinara and mozzarella, baked until bubbling and set for clean slices.
Prep Time
35 min
Cook Time
1h
Servings
Recipe serves 2
Ingredients
- 1 medium Eggplant
- 1/2 tsp Salt
- 2 tbsp Olive oil
- 3/4 cup Marinara sauce
- 6 oz Mozzarella
- 1/4 cup Parmesan
- 1/2 cup Breadcrumbs
- 1 Egg
- 1/4 cup All-purpose flour
- 1/4 tsp Black pepper
Instructions
- 1
Prep (35 min): Heat oven to 425°F (220°C). Slice eggplant into 1/2-inch (1.25 cm) rounds. Sprinkle with salt and let sit 10 minutes, then pat dry with paper towels.
- 2
Prep (35 min): Set up breading stations: flour in one bowl, beaten egg in a second, breadcrumbs mixed with black pepper in a third. Dredge each eggplant slice in flour, dip in egg, then coat with breadcrumbs.
- 3
Cook (60 min): Heat olive oil in a large skillet over medium-high. Brown eggplant slices in batches until golden, about 2–3 minutes per side. Transfer to a baking dish.
- 4
Cook (60 min): Spread a thin layer of marinara on the bottom. Layer eggplant, marinara, mozzarella, and a sprinkle of parmesan. Repeat to use all ingredients, finishing with marinara and mozzarella/parmesan on top.
- 5
Cook (60 min): Bake 35 minutes until bubbling. Rest 10–15 minutes before slicing for clean portions.
Nutrition Facts
Calories
690
kcal
Protein
34
g
Carbs
58
g
Fat
40
g
Fiber
10
g
Sugar
9
g
Sodium
980
mg
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