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Main courseItalian-inspiredEasy

Eggplant Parmesan-Style Sheet Pan

Roast eggplant and bake with marinara and mozzarella for a lighter, veggie-forward parm experience.

Eggplant Parmesan-Style Sheet Pan

Total

40 min

Prep

15 min

Cook

25 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 medium Eggplant
  • 1.5 tbsp Olive oil
  • 3/4 cup Marinara sauce
  • 1/2 cup Mozzarella cheese, shredded
  • 2 tbsp Parmesan cheese, grated(optional)
  • 1/2 tsp Garlic powder(optional)
  • 1/2 tsp Dried oregano(optional)
  • 1/4 tsp Salt(optional)
  • 1/8 tsp Black pepper(optional)

Instructions

  1. 1

    Preheat oven to 425°F (220°C). Line a sheet pan with parchment.

  2. 2

    Cut eggplant into 1/2-inch slices. Toss with olive oil, salt, black pepper, garlic powder, and oregano, then spread in a single layer on the sheet pan.

  3. 3

    Roast for 15 minutes, then flip the slices and roast for another 10 minutes, until tender and lightly browned.

  4. 4

    Spoon marinara over the eggplant and sprinkle mozzarella (and optional parmesan) on top. Bake 5 minutes, until cheese is melted and bubbly.

  5. 5

    Rest 2 minutes, then serve.

Nutrition per serving

Calories

410

21% of a 2,000 kcal day

Protein19 g
Carbohydrate27 g
Fat27 g
Fiber9 g
Sugar10 g
Sodium720 mg

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