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BreakfastMexican-AmericanEasy

Egg & Spinach Breakfast Wraps

Quick halal-friendly breakfast wraps with fluffy scrambled eggs, spinach, and a touch of feta, all rolled in a warm tortilla.

Egg & Spinach Breakfast Wraps

Total

13 min

Prep

5 min

Cook

8 min

Serves

1

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Servings

Recipe serves 1

Ingredients

  • 3 eggs
  • 1 large flour tortilla
  • 1 cup baby spinach
  • 2 tbsp feta cheese(optional)
  • 1 tsp olive oil
  • 2 tbsp salsa(optional)
  • 1 pinch salt
  • 1 pinch black pepper

Instructions

  1. 1

    Heat olive oil in a nonstick skillet over medium heat.

  2. 2

    Wilt the spinach for 1 minute, then push to one side.

  3. 3

    Whisk eggs with salt and pepper, pour into the skillet, and scramble until just set.

  4. 4

    Warm the tortilla in a dry pan or microwave for 20 seconds.

  5. 5

    Fill the tortilla with eggs, spinach, feta, and salsa, then roll up and serve.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein26 g
Carbohydrate34 g
Fat21 g
Fiber4 g
Sugar3 g
Sodium640 mg

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