Egg & Spinach Breakfast Wraps
Quick halal-friendly breakfast wraps with fluffy scrambled eggs, spinach, and a touch of feta, all rolled in a warm tortilla.

Total
13 min
Prep
5 min
Cook
8 min
Serves
1
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Recipe serves 1
Ingredients
- 3 eggs
- 1 large flour tortilla
- 1 cup baby spinach
- 2 tbsp feta cheese(optional)
- 1 tsp olive oil
- 2 tbsp salsa(optional)
- 1 pinch salt
- 1 pinch black pepper
Instructions
- 1
Heat olive oil in a nonstick skillet over medium heat.
- 2
Wilt the spinach for 1 minute, then push to one side.
- 3
Whisk eggs with salt and pepper, pour into the skillet, and scramble until just set.
- 4
Warm the tortilla in a dry pan or microwave for 20 seconds.
- 5
Fill the tortilla with eggs, spinach, feta, and salsa, then roll up and serve.
Nutrition per serving
Calories
420
21% of a 2,000 kcal day
| Protein | 26 g |
| Carbohydrate | 34 g |
| Fat | 21 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 640 mg |
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