Egg Fried Rice with Frozen Vegetables
Stir-fry fluffy eggs with rice and mixed veggies, then season with soy sauce and sesame oil.
Total
25 min
Prep
10 min
Cook
15 min
Serves
2
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Recipe serves 2
Ingredients
- 2 cups Cooked white rice (cold, day-old preferred)
- 3 large Eggs
- 1 cup Frozen mixed vegetables
- 2 tbsp Soy sauce
- 1 tsp Sesame oil
- 1 tbsp Neutral cooking oil (canola/vegetable)
- 1 clove Garlic (minced)(optional)
- 2 tbsp Green onions (sliced)(optional)
Instructions
- 1
Prep (10 minutes): If needed, break up any clumps in the cold cooked rice. Crack eggs into a bowl and whisk until smooth. Mince garlic and slice green onions.
- 2
Cook (15 minutes): Heat a large skillet or wok over medium-high heat with the neutral cooking oil. Add garlic (if using) for 15–30 seconds, then add frozen mixed vegetables and stir-fry until hot and slightly tender, about 4–5 minutes.
- 3
Push vegetables to the side. Pour in whisked eggs and scramble until just set, about 1–2 minutes, then mix with the vegetables.
- 4
Add the cold cooked rice to the pan and stir-fry, breaking up clumps, until the rice is hot and lightly toasted, about 7–8 minutes.
- 5
Season: Drizzle in soy sauce and toss to coat. Turn off heat and stir in sesame oil (and green onions if using). Serve immediately.
Nutrition per serving
Calories
560
28% of a 2,000 kcal day
| Protein | 18 g |
| Carbohydrate | 68 g |
| Fat | 24 g |
| Fiber | 6 g |
| Sugar | 4 g |
| Sodium | 980 mg |
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