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Main courseNorth IndianMedium

Dhaba Style Baingan Ka Bharta

A smoky, rustic mashed eggplant curry prepared with fire-roasted brinjal and authentic Indian spices for a traditional roadside eatery flavor.

Dhaba Style Baingan Ka Bharta

Total

45 min

Prep

15 min

Cook

30 min

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 2 pieces Large Eggplant (Baingan)
  • 3 tablespoons Mustard Oil
  • 1 teaspoon Cumin Seeds
  • 2 medium Onions, finely chopped
  • 1.5 tablespoons Ginger-Garlic Paste
  • 3 pieces Green Chillies, slit
  • 3 medium Tomatoes, chopped
  • 1 teaspoon Red Chili Powder
  • 0.5 teaspoon Turmeric Powder
  • 1 teaspoon Garam Masala
  • 0.25 cup Fresh Coriander Leaves
  • 1 teaspoon Salt

Instructions

  1. 1

    Wash and pat dry the eggplants, then brush them with a little oil and make small slits to insert garlic cloves if desired.

  2. 2

    Roast the eggplants over an open flame, turning frequently until the skin is charred and the flesh is completely soft.

  3. 3

    Let the roasted eggplants cool, then peel off the charred skin and mash the pulp thoroughly with a fork.

  4. 4

    Heat mustard oil in a heavy-bottomed pan until it reaches smoking point, then add cumin seeds and let them splutter.

  5. 5

    Add chopped onions and sauté until they turn golden brown, then stir in the ginger-garlic paste and green chillies.

  6. 6

    Add the tomatoes, salt, turmeric, and red chili powder; cook until the oil starts to separate from the masala.

  7. 7

    Incorporate the mashed eggplant into the pan, mixing well with the spices, and cook on medium heat for 10 minutes.

  8. 8

    Finish by sprinkling garam masala and fresh coriander, then serve hot with tandoori roti or paratha.

Nutrition per serving

Calories

185

9% of a 2,000 kcal day

Protein4 g
Carbohydrate16 g
Fat12 g
Fiber7 g
Sugar6 g
Sodium590 mg

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