Cyber-Mediterranean Miso 5-Spice Salmon
A fusion dish combining savory Japanese miso, aromatic Chinese 5-spice, and Mediterranean searing techniques.
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Ingredients
- 4 6oz portions Salmon fillets
- 2 tablespoons White miso paste
- 1 teaspoon Chinese five-spice powder
- 1 tablespoon Honey
- 1 tablespoon Rice vinegar
- 1 teaspoon Toasted sesame oil
- 1 teaspoon Grated fresh ginger
- 2 pieces Garlic cloves, minced
- 2 tablespoons Olive oil
- 2 stalks Green onions, sliced(optional)
Instructions
- 1
Pat the salmon fillets dry with paper towels to ensure a crisp sear.
- 2
In a small bowl, whisk together the miso paste, five-spice powder, honey, rice vinegar, sesame oil, ginger, and garlic.
- 3
Spread the miso mixture evenly over the top of each salmon fillet.
- 4
Let the salmon marinate at room temperature for 10 minutes while preheating the pan.
- 5
Heat olive oil in a large non-stick skillet over medium-high heat.
- 6
Place salmon skin-side down first and cook for 4-5 minutes until skin is crispy.
- 7
Carefully flip the fillets and cook for another 3-4 minutes until the glaze is caramelized and fish is opaque.
- 8
Garnish with sliced green onions and serve immediately.
Nutrition per Serving
415
Calories
34g
Protein
9g
Carbs
26g
Fat
1g
Fiber
6g
Sugar
580mg
Sodium
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