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Cyber-Mediterranean Miso 5-Spice Salmon

A fusion dish combining savory Japanese miso, aromatic Chinese 5-spice, and Mediterranean searing techniques.

Cyber-Mediterranean Miso 5-Spice Salmon

Total

27 min

Prep

15 min

Cook

12 min

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 4 6oz portions Salmon fillets
  • 2 tablespoons White miso paste
  • 1 teaspoon Chinese five-spice powder
  • 1 tablespoon Honey
  • 1 tablespoon Rice vinegar
  • 1 teaspoon Toasted sesame oil
  • 1 teaspoon Grated fresh ginger
  • 2 pieces Garlic cloves, minced
  • 2 tablespoons Olive oil
  • 2 stalks Green onions, sliced(optional)

Instructions

  1. 1

    Pat the salmon fillets dry with paper towels to ensure a crisp sear.

  2. 2

    In a small bowl, whisk together the miso paste, five-spice powder, honey, rice vinegar, sesame oil, ginger, and garlic.

  3. 3

    Spread the miso mixture evenly over the top of each salmon fillet.

  4. 4

    Let the salmon marinate at room temperature for 10 minutes while preheating the pan.

  5. 5

    Heat olive oil in a large non-stick skillet over medium-high heat.

  6. 6

    Place salmon skin-side down first and cook for 4-5 minutes until skin is crispy.

  7. 7

    Carefully flip the fillets and cook for another 3-4 minutes until the glaze is caramelized and fish is opaque.

  8. 8

    Garnish with sliced green onions and serve immediately.

Nutrition per serving

Calories

415

21% of a 2,000 kcal day

Protein34 g
Carbohydrate9 g
Fat26 g
Fiber1 g
Sugar6 g
Sodium580 mg

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