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Curried Chickpea Salad Wrap

Chickpeas mashed with curry powder, mayo, and celery, wrapped up for a fast no-cook lunch.

Curried Chickpea Salad Wrap

Total

10 min

Prep

10 min

Serves

2

Servings

Recipe serves 2

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Ingredients

  • 1 can (15 oz) oz chickpeas (canned, drained)
  • 3 tbsp mayonnaise
  • 1.5 tsp curry powder
  • 1 stalk celery, finely chopped
  • 2 tbsp red onion, finely diced(optional)
  • 1 tsp lemon juice(optional)
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 2 large flour tortillas or wraps
  • 4 lettuce leaves(optional)

Instructions

  1. 1

    Drain and rinse the chickpeas, then pat dry.

  2. 2

    In a medium bowl, mash the chickpeas with a fork, leaving some chunks for texture.

  3. 3

    Stir in the mayonnaise, curry powder, celery, red onion, lemon juice, salt, and pepper until well combined.

  4. 4

    Taste and adjust seasoning as needed.

  5. 5

    Lay out the wraps, add lettuce leaves, and divide the chickpea salad between them.

  6. 6

    Roll up tightly, tucking in the sides, slice in half, and serve immediately.

Nutrition per serving

Calories

480

24% of a 2,000 kcal day

Protein14 g
Carbohydrate58 g
Fat21 g
Fiber11 g
Sugar5 g
Sodium780 mg

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