Curried Chickpea Salad Wrap
Chickpeas mashed with curry powder, mayo, and celery, wrapped up for a fast no-cook lunch.

Total
10 min
Prep
10 min
Serves
2
Servings
Recipe serves 2
Ingredients
- 1 can (15 oz) oz chickpeas (canned, drained)
- 3 tbsp mayonnaise
- 1.5 tsp curry powder
- 1 stalk celery, finely chopped
- 2 tbsp red onion, finely diced(optional)
- 1 tsp lemon juice(optional)
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2 large flour tortillas or wraps
- 4 lettuce leaves(optional)
Instructions
- 1
Drain and rinse the chickpeas, then pat dry.
- 2
In a medium bowl, mash the chickpeas with a fork, leaving some chunks for texture.
- 3
Stir in the mayonnaise, curry powder, celery, red onion, lemon juice, salt, and pepper until well combined.
- 4
Taste and adjust seasoning as needed.
- 5
Lay out the wraps, add lettuce leaves, and divide the chickpea salad between them.
- 6
Roll up tightly, tucking in the sides, slice in half, and serve immediately.
Nutrition per serving
Calories
480
24% of a 2,000 kcal day
| Protein | 14 g |
| Carbohydrate | 58 g |
| Fat | 21 g |
| Fiber | 11 g |
| Sugar | 5 g |
| Sodium | 780 mg |
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