Crying Tiger Thai Basil Beef (Pad Krapow) with Zucchini Noodles
Ground beef cooked with Thai chilies, garlic, and fresh basil, tossed over spiralized zucchini for a fragrant, low‑carb Thai dish.

Total
32 min
Prep
20 min
Cook
12 min
Serves
3
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Recipe serves 3
Ingredients
- 300 g ground beef (80% lean)
- 2 medium zucchini
- 3 Thai bird chilies
- 3 garlic cloves
- 1 cup fresh Thai basil leaves
- 2 tablespoons soy sauce (low-sodium)
- 1 tablespoon fish sauce
- 1 tablespoon olive oil
- 1 tablespoon lime juice
- to taste black pepper(optional)
Instructions
- 1
Using a spiralizer, create noodles from the zucchini and set aside.
- 2
Finely mince the garlic and slice the chilies (keep seeds if you want extra heat).
- 3
Heat the olive oil in a large skillet over medium‑high heat; add the garlic and chilies, sauté 30 seconds until fragrant.
- 4
Add the ground beef, breaking it up with a spatula; cook 6‑8 minutes until browned and cooked through.
- 5
Stir in the soy sauce, fish sauce, and lime juice; continue cooking 1‑2 minutes to combine flavors.
- 6
Remove the skillet from heat and fold in the fresh basil leaves; let them wilt from residual heat.
- 7
Quickly toss the zucchini noodles into the skillet just to coat them with the sauce—about 1 minute, keeping them crisp.
- 8
Season with black pepper if desired, then divide among three plates and serve immediately.
Nutrition per serving
Calories
350
18% of a 2,000 kcal day
| Protein | 26 g |
| Carbohydrate | 6 g |
| Fat | 22 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 620 mg |
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