Crying Tiger Beef and Eggplant Stir‑Fry
Sliced beef and smoky roasted eggplant stir‑fried with garlic, ginger, Thai chilies, and a low‑carb fish‑sauce glaze.

Total
50 min
Prep
30 min
Cook
20 min
Serves
3
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Recipe serves 3
Ingredients
- 300 g Beef sirloin, thinly sliced
- 1 Eggplant, medium, cubed
- 3 Garlic cloves, minced
- 1 tbsp Fresh ginger, grated
- 2 Thai red chilies, sliced
- 2 tbsp Fish sauce
- 1 tbsp Soy sauce (low-sodium)
- 2 tbsp Olive oil
- 1 tbsp Lime juice
- 2 tbsp Fresh cilantro, chopped(optional)
Instructions
- 1
Preheat a large wok or skillet over medium‑high heat and add 1 tbsp olive oil.
- 2
Add the cubed eggplant and stir‑fry for 5‑6 minutes until lightly browned and softened; remove and set aside.
- 3
Add the remaining 1 tbsp oil to the wok, then add the sliced beef, garlic, ginger, and chilies; stir‑fry 3‑4 minutes until beef is just browned.
- 4
Return the eggplant to the pan, pour in fish sauce, soy sauce, and lime juice; toss everything together and cook an additional 2 minutes to let the glaze coat the ingredients.
- 5
Season with extra salt or a splash of fish sauce if needed, garnish with cilantro if using, and serve immediately.
Nutrition per serving
Calories
260
13% of a 2,000 kcal day
| Protein | 28 g |
| Carbohydrate | 7 g |
| Fat | 14 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 620 mg |
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