Crispy Tofu and Black Bean Rice Bowl with Salsa Roja
Golden pan-seared tofu cubes over basmati rice with black beans, sautéed bell peppers, and a fresh tomato-chili salsa.

Total
40 min
Prep
15 min
Cook
25 min
Serves
2
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Recipe serves 2
Ingredients
- 14 oz oz extra-firm tofu
- 3/4 cup cup basmati rice
- 1 can (15 oz) can canned black beans
- 1 whole bell pepper
- 1/2 whole yellow onion
- 1/2 can (about 7 oz) can canned diced tomatoes
- 1 whole fresh red chilies(optional)
- 2 cloves garlic cloves
- 3 tbsp tbsp avocado oil
- 1 tsp tsp ground cumin
- 1 tsp tsp smoked paprika
- 1 tsp tsp salt
- 1 whole lime
- 2 tbsp tbsp fresh cilantro(optional)
Instructions
- 1
Press the tofu between paper towels for 10 minutes, then cut into 1-inch cubes.
- 2
Cook the basmati rice according to package directions.
- 3
Toss tofu cubes with 1 tbsp avocado oil, cumin, smoked paprika, and 1/2 tsp salt.
- 4
Pan-fry the tofu in a skillet over medium-high heat for 8-10 minutes until crisp on all sides; set aside.
- 5
In the same skillet, sauté diced onion, bell pepper, and garlic in remaining avocado oil for 5 minutes.
- 6
Add drained black beans, cumin, and remaining salt; cook 5 minutes.
- 7
Blend diced tomatoes with red chili, garlic, lime juice, and a pinch of salt for a quick salsa.
- 8
Build bowls with rice, beans, peppers, and crispy tofu; top with salsa and cilantro.
Nutrition per serving
Calories
580
29% of a 2,000 kcal day
| Protein | 28 g |
| Carbohydrate | 68 g |
| Fat | 21 g |
| Fiber | 14 g |
| Sugar | 8 g |
| Sodium | 780 mg |
Goes well with this
Mexican dishes that round out the meal.

Classic Mexican Red Rice
Traditional long-grain rice toasted and simmered in a fresh tomato and garlic puree.

Mexican Street Corn Tortilla
Spanish omelette base topped with roasted corn, lime, and cotija cheese.

Mexican Birria-Style Spaghetti Squash
Slow-braised beef short rib in a complex dried chili consommé served over oven-roasted spaghetti squash strands.
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