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DinnerMexicanEasy

Crispy Tofu and Black Bean Rice Bowl with Salsa Roja

Golden pan-seared tofu cubes over basmati rice with black beans, sautéed bell peppers, and a fresh tomato-chili salsa.

Crispy Tofu and Black Bean Rice Bowl with Salsa Roja

Total

40 min

Prep

15 min

Cook

25 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 14 oz oz extra-firm tofu
  • 3/4 cup cup basmati rice
  • 1 can (15 oz) can canned black beans
  • 1 whole bell pepper
  • 1/2 whole yellow onion
  • 1/2 can (about 7 oz) can canned diced tomatoes
  • 1 whole fresh red chilies(optional)
  • 2 cloves garlic cloves
  • 3 tbsp tbsp avocado oil
  • 1 tsp tsp ground cumin
  • 1 tsp tsp smoked paprika
  • 1 tsp tsp salt
  • 1 whole lime
  • 2 tbsp tbsp fresh cilantro(optional)

Instructions

  1. 1

    Press the tofu between paper towels for 10 minutes, then cut into 1-inch cubes.

  2. 2

    Cook the basmati rice according to package directions.

  3. 3

    Toss tofu cubes with 1 tbsp avocado oil, cumin, smoked paprika, and 1/2 tsp salt.

  4. 4

    Pan-fry the tofu in a skillet over medium-high heat for 8-10 minutes until crisp on all sides; set aside.

  5. 5

    In the same skillet, sauté diced onion, bell pepper, and garlic in remaining avocado oil for 5 minutes.

  6. 6

    Add drained black beans, cumin, and remaining salt; cook 5 minutes.

  7. 7

    Blend diced tomatoes with red chili, garlic, lime juice, and a pinch of salt for a quick salsa.

  8. 8

    Build bowls with rice, beans, peppers, and crispy tofu; top with salsa and cilantro.

Nutrition per serving

Calories

580

29% of a 2,000 kcal day

Protein28 g
Carbohydrate68 g
Fat21 g
Fiber14 g
Sugar8 g
Sodium780 mg

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