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SnackFusionMedium

Crispy Potato & Bean Bites

Golden baked potato fritters studded with kidney beans and served with mango salsa.

Crispy Potato & Bean Bites

Total

40 min

Prep

15 min

Cook

25 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 3 red potatoes
  • 1/2 cup Kidney Beans
  • 1 eggs
  • 1/4 yellow onions
  • 1/4 cup mango salsa
  • 1/2 cup breadcrumbs
  • 2 tbsp olive oil
  • 1/2 tsp smoked paprika(optional)

Instructions

  1. 1

    Grate potatoes, squeeze out excess moisture with a towel.

  2. 2

    Mix potatoes with kidney beans, egg, finely diced onion, paprika, and breadcrumbs.

  3. 3

    Form into 8 small patties.

  4. 4

    Pan-fry in olive oil over medium heat, 4 minutes per side until golden.

  5. 5

    Serve warm with mango salsa for dipping.

Nutrition per serving

Calories

390

20% of a 2,000 kcal day

Protein12 g
Carbohydrate58 g
Fat12 g
Fiber8 g
Sugar8 g
Sodium420 mg

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