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Crispy Golden Quinoa Medley

A vibrant and crunchy grain bowl featuring toasted quinoa, roasted vegetables, and a zesty lemon-herb dressing.

Crispy Golden Quinoa Medley

Total

40 min

Prep

15 min

Cook

25 min

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 1 cup White Quinoa
  • 2 cups Vegetable Broth
  • 1 large Sweet Potato, diced
  • 3 tablespoons Olive Oil
  • 1 medium Red Bell Pepper, chopped
  • 15 ounces Chickpeas, drained and rinsed
  • 0.25 cup Fresh Parsley, minced
  • 2 tablespoons Lemon Juice
  • 1 teaspoon Garlic Powder
  • 0.5 teaspoon Smoked Paprika
  • 1 pinch Salt and Black Pepper(optional)

Instructions

  1. 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  2. 2

    Toss the diced sweet potatoes and chickpeas with 2 tablespoons of olive oil, salt, pepper, and smoked paprika.

  3. 3

    Spread the vegetables on the baking sheet and roast for 20-25 minutes until the sweet potatoes are tender and chickpeas are slightly crispy.

  4. 4

    While roasting, rinse the quinoa under cold water and place it in a pot with the vegetable broth.

  5. 5

    Bring the broth to a boil, then reduce heat to low, cover, and simmer for 15 minutes until liquid is absorbed.

  6. 6

    In a small bowl, whisk together the remaining olive oil, lemon juice, garlic powder, and minced parsley.

  7. 7

    Fluff the cooked quinoa with a fork and transfer it to a large mixing bowl.

  8. 8

    Fold in the roasted vegetables, chopped bell pepper, and the lemon-herb dressing before serving warm.

Nutrition per serving

Calories

345

17% of a 2,000 kcal day

Protein12 g
Carbohydrate52 g
Fat11 g
Fiber9 g
Sugar4 g
Sodium480 mg

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