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Crispy Fish Sandwiches with Tangy Slaw

Pan-fried cod fillets on toasted white bread with creamy sauce, shredded lettuce, and a splash of pickle juice brightness.

Crispy Fish Sandwiches with Tangy Slaw

Total

30 min

Prep

15 min

Cook

15 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 10 oz Cod fillets
  • 4 slices White bread
  • 1/2 cup All purpose flour
  • 1 Eggs
  • 1 cup Lettuce, shredded
  • 3 tbsp Light cream cheese
  • 1 tbsp Pickle juice
  • 3 tbsp Vegetable oil
  • 1/2 tsp Salt
  • 1/2 tsp Black pepper

Instructions

  1. 1

    Whisk cream cheese with pickle juice, salt, and pepper to make a tangy spread.

  2. 2

    Pat cod dry, season, dredge in flour, then dip in beaten egg.

  3. 3

    Heat oil in a skillet over medium-high heat and fry cod 3-4 minutes per side until golden and flaky.

  4. 4

    Toast bread slices.

  5. 5

    Spread sauce on each slice, layer lettuce and cod, close sandwiches, and serve.

Nutrition per serving

Calories

540

27% of a 2,000 kcal day

Protein34 g
Carbohydrate42 g
Fat24 g
Fiber3 g
Sugar5 g
Sodium680 mg

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