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SnackGreekEasy

Crispy Cucumber and Carrot Sticks with Hummus Dip

Crunchy ribbons of cucumber and carrot served with a lemony hummus dip sprinkled with toasted sesame seeds — the perfect crisp afternoon snack.

Crispy Cucumber and Carrot Sticks with Hummus Dip

Total

12 min

Prep

12 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 large cucumber, cut into sticks
  • 3 carrots, cut into sticks
  • 1/2 cup hummus
  • 1 tbsp lemon juice
  • 1 tsp toasted sesame seeds
  • 1/4 tsp dried oregano
  • 1/4 tsp coarse salt

Instructions

  1. 1

    Cut cucumber and carrots into long, thin sticks; pat dry with paper towels for maximum crunch.

  2. 2

    Stir hummus with lemon juice and oregano until smooth and slightly loose.

  3. 3

    Spoon the hummus into two small serving bowls and sprinkle with sesame seeds.

  4. 4

    Arrange the vegetable sticks alongside, and dust the cucumber lightly with coarse salt.

  5. 5

    Serve chilled.

Nutrition per serving

Calories

170

9% of a 2,000 kcal day

Protein6 g
Carbohydrate20 g
Fat8 g
Fiber6 g
Sugar6 g
Sodium420 mg

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