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LunchAmericanMedium

Crispy Cod Sandwiches with Lemon Slaw

Pan-fried cod with a crunchy crust piled on toasted rolls with a bright lemony cabbage slaw.

Crispy Cod Sandwiches with Lemon Slaw

Total

30 min

Prep

15 min

Cook

15 min

Serves

2

Servings

Recipe serves 2

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Ingredients

  • 10 oz cod fillets
  • 0.75 cup panko breadcrumbs
  • 1 egg, beaten
  • 0.25 cup flour
  • 2 sandwich rolls
  • 1.5 cups shredded cabbage
  • 3 tbsp mayonnaise
  • 2 tbsp lemon juice
  • 1 tsp dijon mustard
  • 3 tbsp olive oil
  • 0.5 tsp salt
  • 0.25 tsp black pepper

Instructions

  1. 1

    Toss cabbage with mayonnaise, 1 tbsp lemon juice, dijon, and a pinch of salt. Set aside.

  2. 2

    Pat cod dry, season with salt and pepper. Dredge in flour, dip in beaten egg, then coat in panko.

  3. 3

    Heat olive oil in a skillet over medium-high heat. Fry cod 3-4 minutes per side until golden and cooked through.

  4. 4

    Toast rolls in the same skillet, cut side down, 1-2 minutes.

  5. 5

    Assemble sandwiches with cod and a generous pile of slaw. Serve immediately.

Nutrition per serving

Calories

620

31% of a 2,000 kcal day

Protein38 g
Carbohydrate52 g
Fat28 g
Fiber4 g
Sugar6 g
Sodium760 mg

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