Crispy Cod Sandwiches with Lemon Slaw
Pan-fried cod with a crunchy crust piled on toasted rolls with a bright lemony cabbage slaw.

Total
30 min
Prep
15 min
Cook
15 min
Serves
2
Servings
Recipe serves 2
Ingredients
- 10 oz cod fillets
- 0.75 cup panko breadcrumbs
- 1 egg, beaten
- 0.25 cup flour
- 2 sandwich rolls
- 1.5 cups shredded cabbage
- 3 tbsp mayonnaise
- 2 tbsp lemon juice
- 1 tsp dijon mustard
- 3 tbsp olive oil
- 0.5 tsp salt
- 0.25 tsp black pepper
Instructions
- 1
Toss cabbage with mayonnaise, 1 tbsp lemon juice, dijon, and a pinch of salt. Set aside.
- 2
Pat cod dry, season with salt and pepper. Dredge in flour, dip in beaten egg, then coat in panko.
- 3
Heat olive oil in a skillet over medium-high heat. Fry cod 3-4 minutes per side until golden and cooked through.
- 4
Toast rolls in the same skillet, cut side down, 1-2 minutes.
- 5
Assemble sandwiches with cod and a generous pile of slaw. Serve immediately.
Nutrition per serving
Calories
620
31% of a 2,000 kcal day
| Protein | 38 g |
| Carbohydrate | 52 g |
| Fat | 28 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 760 mg |
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