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LunchMexicanMedium

Crispy Chickpea and Avocado Lunch Bowl

A protein-packed bowl of spiced crispy chickpeas, avocado, and rice with a zesty lime dressing — a satisfying plant-based lunch.

Crispy Chickpea and Avocado Lunch Bowl

Total

30 min

Prep

10 min

Cook

20 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 can (15 oz) Canned chickpeas, drained and patted dry
  • 1.5 cups Cooked white rice
  • 1 Avocado, sliced
  • 1 cup Cherry tomatoes, halved
  • 2 tbsp Olive oil
  • 1 tsp Chili powder
  • 1 tsp Ground cumin
  • 1 Lime, juiced
  • 1/2 tsp Salt
  • 2 tbsp Fresh cilantro, chopped

Instructions

  1. 1

    Preheat oven to 425°F (220°C).

  2. 2

    Toss chickpeas with 1 tbsp olive oil, chili powder, cumin, and salt.

  3. 3

    Roast on a baking sheet for 20 minutes, shaking halfway, until crispy.

  4. 4

    Divide warm rice between two bowls and top with crispy chickpeas, avocado, and cherry tomatoes.

  5. 5

    Whisk remaining olive oil with lime juice and drizzle over the bowls.

  6. 6

    Garnish with cilantro and serve.

Nutrition per serving

Calories

560

28% of a 2,000 kcal day

Protein15 g
Carbohydrate68 g
Fat26 g
Fiber14 g
Sugar5 g
Sodium540 mg

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