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SnackMexicanEasy

Crispy Carrot Sticks with Black Bean Dip

Crunchy carrot sticks with a smoky, creamy black bean dip made from pantry staples.

Crispy Carrot Sticks with Black Bean Dip

Total

10 min

Prep

10 min

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 6 large Carrots
  • 1 can (15 oz), drained and rinsed can Black Beans
  • 1 tablespoon tablespoon Taco Seasoning Mix
  • 2 tablespoons tablespoons Lime Juice
  • 1 tablespoon tablespoon Olive Oil
  • 2 tablespoons tablespoons Water
  • 1 teaspoon teaspoon Chia Seeds

Instructions

  1. 1

    Cut carrots into sticks and set aside.

  2. 2

    Blend black beans, taco seasoning mix, lime juice, olive oil, water, and chia seeds until smooth.

  3. 3

    Taste and add a pinch of salt if needed.

  4. 4

    Serve dip alongside carrot sticks, or chill up to 3 days in an airtight container.

Nutrition per serving

Calories

140

7% of a 2,000 kcal day

Protein6 g
Carbohydrate22 g
Fat4 g
Fiber8 g
Sugar6 g
Sodium380 mg

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