Crispy Carrot Sticks with Black Bean Dip
Crunchy carrot sticks with a smoky, creamy black bean dip made from pantry staples.

Total
10 min
Prep
10 min
Serves
4
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Recipe serves 4
Ingredients
- 6 large Carrots
- 1 can (15 oz), drained and rinsed can Black Beans
- 1 tablespoon tablespoon Taco Seasoning Mix
- 2 tablespoons tablespoons Lime Juice
- 1 tablespoon tablespoon Olive Oil
- 2 tablespoons tablespoons Water
- 1 teaspoon teaspoon Chia Seeds
Instructions
- 1
Cut carrots into sticks and set aside.
- 2
Blend black beans, taco seasoning mix, lime juice, olive oil, water, and chia seeds until smooth.
- 3
Taste and add a pinch of salt if needed.
- 4
Serve dip alongside carrot sticks, or chill up to 3 days in an airtight container.
Nutrition per serving
Calories
140
7% of a 2,000 kcal day
| Protein | 6 g |
| Carbohydrate | 22 g |
| Fat | 4 g |
| Fiber | 8 g |
| Sugar | 6 g |
| Sodium | 380 mg |
Goes well with this
Mexican dishes that round out the meal.

Vegetarian Stuffed Anaheim Peppers
Mild Anaheim peppers filled with a savory blend of black beans, corn, and melted cheese for a satisfying meatless meal.

Salsa Verde Mexican Bravas
Crispy potatoes topped with a tangy tomatillo salsa and fresh cilantro.

Classic Mexican Huevos Rancheros
Traditional fried eggs on corn tortillas with a chunky tomato-chili salsa.
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