Creamy Tuscan Garlic Chicken
Seared chicken simmered in a garlicky cream sauce with spinach and sun-dried tomatoes.

Total
30 min
Prep
10 min
Cook
20 min
Serves
2
Servings
Recipe serves 2
Ingredients
- 2 pieces (about 12 oz total) boneless skinless chicken breasts
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
- 2 tbsp butter
- 4 cloves, minced garlic
- 1/3 cup, chopped sun-dried tomatoes
- 3 cups baby spinach
- 3/4 cup heavy cream
- 1/4 cup chicken broth
- 1/3 cup, grated parmesan cheese
- 1 tsp Italian seasoning
- 1/4 tsp red pepper flakes(optional)
Instructions
- 1
Pat chicken breasts dry and season both sides with salt and pepper. (2 minutes)
- 2
Heat olive oil in a large skillet over medium-high heat. Sear chicken 5-6 minutes per side until golden and cooked through (internal temp 165°F). Transfer to a plate and tent with foil. (12 minutes)
- 3
Reduce heat to medium. Add butter and garlic; sauté 30 seconds until fragrant. Stir in sun-dried tomatoes and Italian seasoning. (2 minutes)
- 4
Pour in chicken broth and heavy cream, scraping up browned bits. Simmer 3-4 minutes until slightly thickened. (4 minutes)
- 5
Stir in parmesan until melted, then add spinach and red pepper flakes; cook 1-2 minutes until wilted. (2 minutes)
- 6
Return chicken to the skillet, spoon sauce over top, and simmer 1 minute. Serve immediately. (1 minute)
Nutrition per serving
Calories
620
31% of a 2,000 kcal day
| Protein | 46 g |
| Carbohydrate | 9 g |
| Fat | 45 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 780 mg |
Goes well with this
American dishes that round out the meal.

Louisiana Spiced Sweet Potato Bake
Infused with cinnamon, nutmeg, and a pinch of Creole seasoning for a savory-sweet balance.

Spicy Creole Dirty Rice
Features extra cayenne and crushed red pepper with a touch of tomato paste.

Spicy Bayou Collard Greens
Loaded with red pepper flakes and simmered in a dark, savory ham stock.
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