Skip to main content
Main courseAmericanMedium

Creamy Tuscan Garlic Chicken

Seared chicken simmered in a garlicky cream sauce with spinach and sun-dried tomatoes.

Creamy Tuscan Garlic Chicken

Total

30 min

Prep

10 min

Cook

20 min

Serves

2

Servings

Recipe serves 2

Add to my week plan

Ingredients

  • 2 pieces (about 12 oz total) boneless skinless chicken breasts
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp olive oil
  • 2 tbsp butter
  • 4 cloves, minced garlic
  • 1/3 cup, chopped sun-dried tomatoes
  • 3 cups baby spinach
  • 3/4 cup heavy cream
  • 1/4 cup chicken broth
  • 1/3 cup, grated parmesan cheese
  • 1 tsp Italian seasoning
  • 1/4 tsp red pepper flakes(optional)

Instructions

  1. 1

    Pat chicken breasts dry and season both sides with salt and pepper. (2 minutes)

  2. 2

    Heat olive oil in a large skillet over medium-high heat. Sear chicken 5-6 minutes per side until golden and cooked through (internal temp 165°F). Transfer to a plate and tent with foil. (12 minutes)

  3. 3

    Reduce heat to medium. Add butter and garlic; sauté 30 seconds until fragrant. Stir in sun-dried tomatoes and Italian seasoning. (2 minutes)

  4. 4

    Pour in chicken broth and heavy cream, scraping up browned bits. Simmer 3-4 minutes until slightly thickened. (4 minutes)

  5. 5

    Stir in parmesan until melted, then add spinach and red pepper flakes; cook 1-2 minutes until wilted. (2 minutes)

  6. 6

    Return chicken to the skillet, spoon sauce over top, and simmer 1 minute. Serve immediately. (1 minute)

Nutrition per serving

Calories

620

31% of a 2,000 kcal day

Protein46 g
Carbohydrate9 g
Fat45 g
Fiber2 g
Sugar5 g
Sodium780 mg

Rate this Recipe

No ratings yet