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BreakfastThaiEasy

Creamy Coconut Morning Oats with Banana

Warm, comforting oatmeal simmered in coconut milk and topped with sweet banana and toasted pumpkin seeds for crunch.

Creamy Coconut Morning Oats with Banana

Total

15 min

Prep

5 min

Cook

10 min

Serves

2

Servings

Recipe serves 2

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Ingredients

  • 1 cup cup rolled oats
  • 1 cup cup full-fat coconut milk
  • 1 cup cup water
  • 2 tablespoons tablespoon maple syrup
  • 2 banana
  • 2 tablespoons tablespoon toasted pumpkin seeds(optional)
  • 1/2 teaspoon teaspoon ground cinnamon
  • 1 pinch salt

Instructions

  1. 1

    Combine coconut milk, water, oats, cinnamon, and salt in a saucepan over medium heat.

  2. 2

    Simmer for 8-10 minutes, stirring occasionally, until oats are tender and creamy.

  3. 3

    Stir in maple syrup.

  4. 4

    Slice the bananas.

  5. 5

    Divide oats between two bowls, top with banana slices and toasted pumpkin seeds.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein9 g
Carbohydrate62 g
Fat16 g
Fiber8 g
Sugar22 g
Sodium180 mg

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