Creamy Coconut Morning Oats with Banana
Warm, comforting oatmeal simmered in coconut milk and topped with sweet banana and toasted pumpkin seeds for crunch.

Total
15 min
Prep
5 min
Cook
10 min
Serves
2
Servings
Recipe serves 2
Ingredients
- 1 cup cup rolled oats
- 1 cup cup full-fat coconut milk
- 1 cup cup water
- 2 tablespoons tablespoon maple syrup
- 2 banana
- 2 tablespoons tablespoon toasted pumpkin seeds(optional)
- 1/2 teaspoon teaspoon ground cinnamon
- 1 pinch salt
Instructions
- 1
Combine coconut milk, water, oats, cinnamon, and salt in a saucepan over medium heat.
- 2
Simmer for 8-10 minutes, stirring occasionally, until oats are tender and creamy.
- 3
Stir in maple syrup.
- 4
Slice the bananas.
- 5
Divide oats between two bowls, top with banana slices and toasted pumpkin seeds.
Nutrition per serving
Calories
420
21% of a 2,000 kcal day
| Protein | 9 g |
| Carbohydrate | 62 g |
| Fat | 16 g |
| Fiber | 8 g |
| Sugar | 22 g |
| Sodium | 180 mg |
Goes well with this
Thai dishes that round out the meal.

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Thai-Inspired Coconut Khichdi
A fusion twist using jasmine rice, mung beans, coconut milk, lemongrass, and galangal.

Vegetarian Pad Thai
Stir-fried rice noodles with tofu, peanuts, and bean sprouts in a tangy tamarind-based sauce.
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