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BreakfastThaiEasy

Creamy Coconut Mango Oat Porridge

Warm rolled oats simmered in coconut milk with a touch of maple and fresh lime, topped with juicy mango and toasted pumpkin seeds for crunch.

Creamy Coconut Mango Oat Porridge

Total

15 min

Prep

5 min

Cook

10 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 cup cup rolled oats
  • 1 cup cup canned coconut milk
  • 1 cup cup water
  • 1 tablespoon tablespoon maple syrup
  • 1 teaspoon teaspoon avocado oil
  • 1 teaspoon teaspoon fresh lime juice
  • 1 pinch salt
  • 1 cup cup ripe mango, diced
  • 2 tablespoons tablespoon toasted pumpkin seeds
  • 1 tablespoon tablespoon shredded unsweetened coconut(optional)

Instructions

  1. 1

    In a small saucepan over medium heat, warm the avocado oil, then add the rolled oats and toast, stirring, for 1 minute.

  2. 2

    Pour in the coconut milk and water, add the salt, and stir well.

  3. 3

    Simmer gently for 8-10 minutes, stirring occasionally, until the oats are creamy and tender.

  4. 4

    Stir in the maple syrup and fresh lime juice, then divide the porridge between two bowls.

  5. 5

    Top each bowl with diced mango, toasted pumpkin seeds, and shredded unsweetened coconut if using. Serve warm.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein9 g
Carbohydrate55 g
Fat20 g
Fiber7 g
Sugar18 g
Sodium180 mg

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