Creamy Avocado Toast with Poached Egg
Smashed avocado on toasted sourdough topped with a perfectly runny poached egg.
Prep Time
5 min
Cook Time
5 min
Servings
1
Ingredients
- 1 slice Sourdough bread
- 0.5 whole Ripe avocado
- 1 large Egg
- 1 teaspoon Lemon juice
- 0.25 teaspoon Red pepper flakes(optional)
- 1 pinch Salt and pepper
- 1 teaspoon White vinegar
Instructions
- 1
Bring a small pot of water to a gentle simmer and add the white vinegar.
- 2
Crack the egg into a small ramekin or bowl.
- 3
Create a gentle whirlpool in the simmering water with a spoon and carefully drop the egg into the center. Cook for 3 minutes for a runny yolk.
- 4
While the egg cooks, toast the sourdough slice until golden brown.
- 5
In a small bowl, mash the avocado with lemon juice, salt, and pepper until creamy but slightly chunky.
- 6
Spread the avocado mixture evenly over the toast.
- 7
Remove the egg with a slotted spoon, pat dry on a paper towel, and place on top of the avocado.
- 8
Garnish with red pepper flakes and extra black pepper.
Nutrition Facts
Calories
340
kcal
Protein
12
g
Carbs
28
g
Fat
22
g
Fiber
8
g
Sugar
2
g
Sodium
410
mg
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