Avocado Toast with Poached Egg
Creamy mashed avocado on sourdough topped with a perfectly runny poached egg.
Prep Time
5 min
Cook Time
5 min
Servings
1
Ingredients
- 1 slice Sourdough bread
- 0.5 whole Ripe avocado
- 1 whole Large egg
- 1 teaspoon Lemon juice(optional)
- 1 pinch Red pepper flakes(optional)
- 1 pinch Salt and black pepper
- 1 teaspoon White vinegar
Instructions
- 1
Bring a small pot of water to a gentle simmer and add the white vinegar.
- 2
Crack the egg into a small ramekin or bowl.
- 3
Create a gentle whirlpool in the simmering water with a spoon and carefully drop the egg into the center.
- 4
Poach the egg for 3 to 4 minutes until the whites are set but the yolk is still soft.
- 5
While the egg cooks, toast the sourdough bread until golden brown.
- 6
In a small bowl, mash the avocado with lemon juice, salt, and pepper.
- 7
Spread the mashed avocado onto the toast.
- 8
Remove the egg with a slotted spoon, pat dry briefly on a paper towel, and place on top of the avocado.
- 9
Garnish with red pepper flakes and extra black pepper.
Nutrition Facts
Calories
320
kcal
Protein
12
g
Carbs
24
g
Fat
21
g
Fiber
7
g
Sugar
2
g
Sodium
450
mg
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