Creamy Avocado Toast with Egg
Toasted sourdough topped with mashed avocado, red pepper flakes, and a fried egg.
Prep Time
5 min
Cook Time
5 min
Servings
1
Ingredients
- 1 slice Sourdough bread
- 0.5 whole Ripe avocado
- 1 piece Large egg
- 1 teaspoon Lemon juice
- 0.25 teaspoon Red pepper flakes(optional)
- 1 pinch Sea salt
- 1 pinch Black pepper
- 1 teaspoon White vinegar
Instructions
- 1
Toast the sourdough bread until golden brown and crisp.
- 2
In a small bowl, mash the avocado with lemon juice, salt, and pepper until creamy but slightly chunky.
- 3
Bring a small pot of water to a gentle simmer and add the white vinegar.
- 4
Crack the egg into a small ramekin, swirl the simmering water to create a vortex, and gently drop the egg into the center.
- 5
Poach the egg for 3 minutes for a runny yolk, then remove with a slotted spoon and drain on a paper towel.
- 6
Spread the avocado mash evenly over the toast.
- 7
Place the poached egg on top, sprinkle with red pepper flakes, and serve immediately.
Nutrition Facts
Calories
320
kcal
Protein
12
g
Carbs
28
g
Fat
19
g
Fiber
7
g
Sugar
2
g
Sodium
410
mg
Similar Recipes
Crispy Maple Kale & Yellow Fennel Salad (CMKYF2S)
A vibrant, nutrient-dense harvest salad featuring roasted fennel and maple-glazed kale with a signature citrus-tahini dressing.
Avocado Toast with Poached Egg
Creamy mashed avocado on sourdough topped with a perfectly runny poached egg.
Spicy Smashed Avocado And Egg Toast
A vibrant, protein-packed breakfast featuring creamy avocado with a bold kick of chili and perfectly cooked eggs on artisanal sourdough.