Spicy Smashed Avocado And Egg Toast
A vibrant, protein-packed breakfast featuring creamy avocado with a bold kick of chili and perfectly cooked eggs on artisanal sourdough.
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Ingredients
- 2 thick slices Sourdough bread slices
- 2 medium Ripe avocados
- 2 pieces Large eggs
- 1 teaspoon Red chili flakes
- 1 tablespoon Sriracha or hot sauce(optional)
- 1/2 lime Fresh lime juice
- 1/4 teaspoon Sea salt
- 1/4 teaspoon Black pepper
- 1 tablespoon Fresh cilantro
- 1 teaspoon Extra virgin olive oil
- 2 pieces Thinly sliced radishes(optional)
Instructions
- 1
Toast the sourdough bread slices until golden brown and firm enough to hold the toppings.
- 2
Cut the avocados in half, remove the pits, and scoop the flesh into a small mixing bowl.
- 3
Add the lime juice, sea salt, black pepper, and half of the red chili flakes to the avocado.
- 4
Mash the avocado mixture with a fork until it reaches your desired consistency, leaving some small chunks for texture.
- 5
Heat olive oil in a non-stick skillet over medium heat and fry the eggs until the whites are set but the yolks remain runny.
- 6
Spread a generous layer of the smashed avocado mixture onto each slice of toasted bread.
- 7
Carefully place one fried egg on top of each avocado-covered toast slice.
- 8
Garnish with the remaining chili flakes, fresh cilantro, sliced radishes, and a drizzle of hot sauce before serving.
Nutrition per Serving
415
Calories
14g
Protein
32g
Carbs
28g
Fat
12g
Fiber
3g
Sugar
580mg
Sodium
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