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Coriander‑Lemon Poulet à la Provençale

Pan‑seared chicken thighs seasoned with fresh coriander, lemon zest, and Herbes de Provence.

Coriander‑Lemon Poulet à la Provençale

Total

40 min

Prep

10 min

Cook

30 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 2 pieces Chicken thighs, bone‑in, skin‑on
  • 2 tablespoons Fresh coriander (cilantro) leaves
  • 1 teaspoon Lemon zest
  • 1 teaspoon Herbes de Provence
  • 2 tablespoons Olive oil
  • 1 clove Garlic, minced
  • ½ teaspoon Salt
  • ¼ teaspoon Black pepper

Instructions

  1. 1

    Pat the chicken thighs dry, then season both sides with salt, black pepper, Herbes de Provence, lemon zest, and minced garlic.

  2. 2

    Heat the olive oil in a large skillet over medium‑high heat; add the thighs skin‑side down and sear for 5‑6 minutes until the skin is golden and crisp.

  3. 3

    Flip the thighs, add the fresh coriander leaves, reduce heat to medium, and continue cooking for another 20‑22 minutes, basting occasionally, until the internal temperature reaches 165 °F (74 °C).

  4. 4

    Remove the chicken from the pan, let rest for 2 minutes, then serve drizzled with any pan juices and a sprinkle of extra coriander.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein32 g
Carbohydrate3 g
Fat30 g
Fiber1 g
Sugar1 g
Sodium620 mg

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