Coconut Yogurt Parfait with Chia & Berries
Layered parfait using unsweetened coconut yogurt, chia seeds, and fresh berries for a crunchy, creamy start.
Total
8 min
Prep
8 min
Serves
2
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Recipe serves 2
Ingredients
- 1 cup Unsweetened coconut yogurt
- 2 tablespoons Chia seeds
- 1/2 cup Fresh mixed berries
- 1 teaspoon Erythritol(optional)
- 1/4 teaspoon Vanilla extract(optional)
- pinch Salt
Instructions
- 1
Stir chia seeds into coconut yogurt; let sit 5 minutes to thicken.
- 2
If using, mix erythritol and vanilla into the yogurt base.
- 3
In two glasses, layer half the yogurt mixture, then berries, then repeat.
- 4
Finish with a tiny pinch of salt to enhance flavor.
Nutrition per serving
Calories
220
11% of a 2,000 kcal day
| Protein | 5 g |
| Carbohydrate | 12 g |
| Fat | 16 g |
| Fiber | 6 g |
| Sugar | 5 g |
| Sodium | 70 mg |
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