Coconut Yogurt Bowl with Toasted Pumpkin Seeds and Berries
A creamy coconut yogurt bowl layered with macerated berries, toasted pumpkin seeds, shredded coconut, and a drizzle of flaxseed for a satisfying low-carb start to the day.

Total
30 min
Prep
20 min
Cook
10 min
Serves
3
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Recipe serves 3
Ingredients
- 3 cups cups unsweetened coconut yogurt
- 1 cup cup fresh raspberries
- 1 cup cup fresh blueberries
- 1/2 cup cup raw pumpkin seeds
- 1/3 cup cup unsweetened shredded coconut
- 3 tablespoons tablespoons ground flaxseed
- 1 teaspoon teaspoon avocado oil
- 1 tablespoon tablespoon lime juice
- 2 tablespoons tablespoons monk fruit sweetener
- 1 teaspoon teaspoon vanilla extract
- 12 leaves leaves fresh mint leaves
Instructions
- 1
Preheat the oven to 325°F and line a small baking sheet with parchment paper.
- 2
Toss the pumpkin seeds with the avocado oil and a pinch of salt, spread in a single layer, and toast for 8-10 minutes, stirring once, until golden and popping. Cool completely.
- 3
In a dry skillet over medium heat, toast the shredded coconut for 2-3 minutes, stirring constantly, until golden. Watch closely so it does not burn.
- 4
In a bowl, gently mash half the raspberries and blueberries with the lime juice, monk fruit sweetener, and 1 tablespoon of water to make a quick compote; let it sit 10 minutes.
- 5
Stir the vanilla extract into the coconut yogurt.
- 6
In three bowls, layer the yogurt, the berry compote, and the remaining whole berries.
- 7
Top each bowl with toasted pumpkin seeds, toasted coconut, a dusting of ground flaxseed, and torn mint leaves. Serve immediately.
Nutrition per serving
Calories
420
21% of a 2,000 kcal day
| Protein | 12 g |
| Carbohydrate | 18 g |
| Fat | 33 g |
| Fiber | 9 g |
| Sugar | 8 g |
| Sodium | 160 mg |
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