Coconut Lemongrass Fish (Steamed or Pan-Seared)
Tender fish cooked with coconut milk, lemongrass, ginger, and lime for a fragrant Thai-style meal.

Total
35 min
Prep
15 min
Cook
20 min
Serves
2
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Recipe serves 2
Ingredients
- 300 g white fish fillets (cod, tilapia, or sea bass)
- 200 ml coconut milk (unsweetened)
- 2 stalks lemongrass
- 1 tbsp fresh ginger
- 2 cloves garlic
- 2 tbsp lime juice
- 1.5 tbsp fish sauce
- 1 tsp brown sugar(optional)
- 1 tbsp neutral oil (for pan-searing)(optional)
- to taste salt(optional)
- 2 tbsp fresh cilantro or Thai basil (garnish)(optional)
- 1 tsp lime zest (optional)(optional)
Instructions
- 1
Prep (15 minutes): Thinly slice lemongrass and bruise it; mince garlic and grate ginger. Cut fish into 2 portions and pat dry.
- 2
Make the sauce (5 minutes): In a small pot or skillet, warm coconut milk over medium-low heat. Add lemongrass, ginger, and garlic; simmer gently until fragrant, about 5 minutes.
- 3
Cook the fish (15 minutes): For steaming, place fish in a steamer basket over simmering water and spoon sauce around/over fish; cover and steam until just cooked through, 10–12 minutes. For pan-searing, heat oil in a skillet, add sauce mixture, then nestle fish in and simmer/cover until cooked through, 8–10 minutes.
- 4
Finish (5 minutes): Stir in fish sauce and lime juice (and brown sugar if using). Taste and adjust with a pinch of salt if needed. Remove lemongrass stalk pieces, garnish with cilantro/Thai basil and lime zest, and serve.
Nutrition per serving
Calories
520
26% of a 2,000 kcal day
| Protein | 44 g |
| Carbohydrate | 10 g |
| Fat | 34 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 1100 mg |
Goes well with this
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