Coconut Flour Pancakes with Maple Macerated Berries
Tall, tender pancakes bound with a ground flaxseed gel and rich coconut milk, stacked high and finished with warm berries that have been steeped in maple syrup and vanilla. A weekend-project breakfast with a berry compote made from scratch.

Total
45 min
Prep
20 min
Cook
25 min
Serves
4
Servings
Recipe serves 4
Ingredients
- 3/4 cup cup coconut flour
- 5 tbsp tbsp ground flaxseed
- 3/4 cup cup water
- 1 cup cup full-fat coconut milk
- 2 tsp tsp baking powder
- 1/3 cup cup maple syrup
- 2 tsp tsp vanilla extract
- 3 tbsp tbsp avocado oil
- 1/4 tsp tsp salt
- 2 cups cup mixed berries (strawberries, blueberries, raspberries)
- 1 tbsp tbsp lemon juice
Instructions
- 1
Whisk the ground flaxseed with the water in a small bowl and let it thicken into a gel for 10 minutes, stirring once halfway through.
- 2
In a large bowl, whisk together the coconut flour, baking powder, and salt, breaking up any clumps with the back of a fork.
- 3
In a second bowl, whisk the flaxseed gel, coconut milk, 2 tablespoons of maple syrup, vanilla extract, and 2 tablespoons of avocado oil until completely smooth.
- 4
Fold the wet mixture into the dry ingredients and let the batter rest for 5 minutes; coconut flour drinks up liquid, so if it thickens past the consistency of thick pudding, whisk in water 1 tablespoon at a time.
- 5
Meanwhile, make the compote: warm the berries, lemon juice, and remaining maple syrup in a small saucepan over medium-low heat for 8-10 minutes until the berries burst and the sauce glossy-coats a spoon. Keep warm.
- 6
Heat a nonstick skillet over medium-low heat and brush with a little avocado oil. These pancakes need gentle heat to set without scorching.
- 7
Spoon batter into 4-inch rounds, cook 4-5 minutes until the edges look dry and the centers puff, then flip carefully with a thin spatula and cook 2-3 minutes more.
- 8
Work in batches, brushing the pan with oil between rounds. Keep finished pancakes warm in a low oven.
- 9
Stack three pancakes per plate, spoon the warm berry compote generously over the top, and serve immediately.
Nutrition per serving
Calories
385
19% of a 2,000 kcal day
| Protein | 8 g |
| Carbohydrate | 41 g |
| Fat | 21 g |
| Fiber | 7 g |
| Sugar | 16 g |
| Sodium | 420 mg |
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