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BreakfastThaiMedium

Coconut Cardamom Oat Porridge

Creamy rolled oats simmered in coconut milk with cardamom and banana, topped with toasted pumpkin seeds for crunch.

Coconut Cardamom Oat Porridge

Total

20 min

Prep

5 min

Cook

15 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 cup cup rolled oats
  • 1 cup cup coconut milk
  • 1 cup cup water
  • 2 whole banana
  • 1/2 tsp tsp cardamom
  • 1 tbsp tbsp maple syrup
  • 2 tbsp tbsp toasted pumpkin seeds(optional)
  • 1 pinch pinch salt

Instructions

  1. 1

    Combine coconut milk, water, and salt in a saucepan over medium heat.

  2. 2

    Stir in oats and cardamom; simmer 10-12 minutes, stirring occasionally, until creamy.

  3. 3

    Slice one banana and mash the other into the porridge.

  4. 4

    Serve topped with sliced banana, maple syrup, and pumpkin seeds.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein11 g
Carbohydrate62 g
Fat16 g
Fiber8 g
Sugar18 g
Sodium180 mg

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