Coconut Cardamom Oat Porridge
Creamy rolled oats simmered in coconut milk with cardamom and banana, topped with toasted pumpkin seeds for crunch.

Total
20 min
Prep
5 min
Cook
15 min
Serves
2
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Recipe serves 2
Ingredients
- 1 cup cup rolled oats
- 1 cup cup coconut milk
- 1 cup cup water
- 2 whole banana
- 1/2 tsp tsp cardamom
- 1 tbsp tbsp maple syrup
- 2 tbsp tbsp toasted pumpkin seeds(optional)
- 1 pinch pinch salt
Instructions
- 1
Combine coconut milk, water, and salt in a saucepan over medium heat.
- 2
Stir in oats and cardamom; simmer 10-12 minutes, stirring occasionally, until creamy.
- 3
Slice one banana and mash the other into the porridge.
- 4
Serve topped with sliced banana, maple syrup, and pumpkin seeds.
Nutrition per serving
Calories
420
21% of a 2,000 kcal day
| Protein | 11 g |
| Carbohydrate | 62 g |
| Fat | 16 g |
| Fiber | 8 g |
| Sugar | 18 g |
| Sodium | 180 mg |
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