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Cmm6xohxw000cqdi9yk9loxex (Spiced Coconut Mango Medley)
FusionMedium

Cmm6xohxw000cqdi9yk9loxex (Spiced Coconut Mango Medley)

A vibrant tropical fusion dish featuring creamy coconut milk, fresh mango, and aromatic spices.

Prep Time

15 min

Cook Time

30 min

Servings

4

Ingredients

  • 1.5 cups Basmati Rice
  • 14 oz Full-fat Coconut Milk
  • 2 cups Fresh Mango, cubed
  • 1 lb Chicken Breast or Tofu, cubed
  • 1 medium Red Bell Pepper, sliced
  • 1 tablespoon Fresh Ginger, minced
  • 1 teaspoon Turmeric Powder
  • 2 tablespoons Red Curry Paste
  • 2 tablespoons Lime Juice
  • 0.25 cup Fresh Cilantro, chopped
  • 1 tablespoon Coconut Oil
  • 0.25 cup Roasted Cashews(optional)

Instructions

  1. 1

    Rinse the basmati rice and cook according to package instructions, using half water and half coconut milk for extra richness.

  2. 2

    Heat coconut oil in a large skillet or wok over medium-high heat.

  3. 3

    Add the chicken or tofu and sear until golden brown on all sides, then remove from the pan and set aside.

  4. 4

    In the same pan, sauté the red bell pepper and minced ginger for 3 minutes until softened.

  5. 5

    Stir in the red curry paste and turmeric powder, cooking for 1 minute until fragrant.

  6. 6

    Pour in the remaining coconut milk and bring to a gentle simmer, then return the protein to the pan.

  7. 7

    Fold in the cubed mango and lime juice, heating through for 2 minutes without letting the mango turn to mush.

  8. 8

    Serve the medley over the coconut rice, garnished with fresh cilantro and roasted cashews.

Nutrition Facts

Calories

485

kcal

Protein

28

g

Carbs

52

g

Fat

22

g

Fiber

4

g

Sugar

12

g

Sodium

540

mg

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