Classic Vanilla Overnight Oats
A creamy, protein-packed breakfast made by soaking oats in a sweet vanilla-infused milk blend overnight.

Total
10 min
Prep
10 min
Serves
1
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Recipe serves 1
Ingredients
- 0.5 cup Old-fashioned rolled oats
- 0.75 cup Unsweetened almond milk
- 0.25 cup Greek yogurt
- 1 tablespoon Chia seeds
- 1 teaspoon Pure vanilla extract
- 1 tablespoon Maple syrup
- 0.25 teaspoon Ground cinnamon(optional)
- 1 pinch Salt
- 0.25 cup Fresh berries(optional)
- 1 tablespoon Sliced almonds(optional)
Instructions
- 1
Find a wide-mouth glass jar or a small airtight container for mixing.
- 2
Add the rolled oats, chia seeds, cinnamon, and salt into the jar and stir to combine.
- 3
Pour in the almond milk, Greek yogurt, vanilla extract, and maple syrup.
- 4
Stir vigorously with a spoon until all the yogurt clumps are dissolved and ingredients are fully incorporated.
- 5
Seal the jar tightly with a lid and shake for 10 seconds to ensure the seeds aren't settled at the bottom.
- 6
Place the jar in the refrigerator for a minimum of 6 hours, or ideally overnight.
- 7
In the morning, remove the lid and stir the oats; if they are too thick, add a splash of milk to reach your desired consistency.
- 8
Top with fresh berries and sliced almonds just before serving for added texture.
Nutrition per serving
Calories
345
17% of a 2,000 kcal day
| Protein | 12 g |
| Carbohydrate | 52 g |
| Fat | 9 g |
| Fiber | 11 g |
| Sugar | 14 g |
| Sodium | 125 mg |
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