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BreakfastAmericanEasy

Classic Vanilla Overnight Oats

A creamy, protein-packed breakfast made by soaking oats in a sweet vanilla-infused milk blend overnight.

Classic Vanilla Overnight Oats

Total

10 min

Prep

10 min

Serves

1

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Servings

Recipe serves 1

Ingredients

  • 0.5 cup Old-fashioned rolled oats
  • 0.75 cup Unsweetened almond milk
  • 0.25 cup Greek yogurt
  • 1 tablespoon Chia seeds
  • 1 teaspoon Pure vanilla extract
  • 1 tablespoon Maple syrup
  • 0.25 teaspoon Ground cinnamon(optional)
  • 1 pinch Salt
  • 0.25 cup Fresh berries(optional)
  • 1 tablespoon Sliced almonds(optional)

Instructions

  1. 1

    Find a wide-mouth glass jar or a small airtight container for mixing.

  2. 2

    Add the rolled oats, chia seeds, cinnamon, and salt into the jar and stir to combine.

  3. 3

    Pour in the almond milk, Greek yogurt, vanilla extract, and maple syrup.

  4. 4

    Stir vigorously with a spoon until all the yogurt clumps are dissolved and ingredients are fully incorporated.

  5. 5

    Seal the jar tightly with a lid and shake for 10 seconds to ensure the seeds aren't settled at the bottom.

  6. 6

    Place the jar in the refrigerator for a minimum of 6 hours, or ideally overnight.

  7. 7

    In the morning, remove the lid and stir the oats; if they are too thick, add a splash of milk to reach your desired consistency.

  8. 8

    Top with fresh berries and sliced almonds just before serving for added texture.

Nutrition per serving

Calories

345

17% of a 2,000 kcal day

Protein12 g
Carbohydrate52 g
Fat9 g
Fiber11 g
Sugar14 g
Sodium125 mg

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