Chinese Vegetable Chow Mein Nutfree Shellfishfree Sesamefree 1771028723058 Dahv
A classic stir-fried noodle dish featuring crisp vegetables and a savory soy-based sauce, specifically formulated to be free of nuts, shellfish, and sesame.

Total
30 min
Prep
15 min
Cook
15 min
Serves
4
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Recipe serves 4
Ingredients
- 12 oz Chow mein egg noodles
- 3 tbsp Canola oil
- 3 tbsp Soy sauce
- 0.25 cup Vegetable broth
- 2 cups Bok choy, chopped
- 1 cup Shredded carrots
- 1 cup Mung bean sprouts
- 3 cloves Garlic, minced
- 1 tsp Fresh ginger, grated
- 4 stalks Green onions, sliced
- 1 tsp Granulated sugar
- 1 tsp Cornstarch
Instructions
- 1
Cook the chow mein noodles in boiling water according to package directions until al dente, then drain and set aside.
- 2
In a small bowl, whisk together the soy sauce, vegetable broth, sugar, and cornstarch to create the stir-fry sauce.
- 3
Heat 2 tablespoons of canola oil in a large wok or skillet over high heat until shimmering.
- 4
Add the cooked noodles to the wok, spreading them out to sear for 2-3 minutes until slightly crispy, then remove noodles and set aside.
- 5
Add the remaining tablespoon of oil to the wok and stir-fry the garlic and ginger for 30 seconds until fragrant.
- 6
Toss in the bok choy and carrots, stir-frying for 2-3 minutes until the vegetables are tender-crisp.
- 7
Add the noodles back into the wok along with the bean sprouts and the prepared sauce mixture.
- 8
Toss everything together over high heat for 2 minutes until the sauce thickens and coats the noodles evenly, then garnish with green onions.
Nutrition per serving
Calories
345
17% of a 2,000 kcal day
| Protein | 11 g |
| Carbohydrate | 52 g |
| Fat | 11 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 890 mg |
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