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Chinese Vegetable Chow Mein Nutfree Shellfishfree Sesamefree 1771028723058 Dahv

A classic stir-fried noodle dish featuring crisp vegetables and a savory soy-based sauce, specifically formulated to be free of nuts, shellfish, and sesame.

Chinese Vegetable Chow Mein Nutfree Shellfishfree Sesamefree 1771028723058 Dahv

Total

30 min

Prep

15 min

Cook

15 min

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 12 oz Chow mein egg noodles
  • 3 tbsp Canola oil
  • 3 tbsp Soy sauce
  • 0.25 cup Vegetable broth
  • 2 cups Bok choy, chopped
  • 1 cup Shredded carrots
  • 1 cup Mung bean sprouts
  • 3 cloves Garlic, minced
  • 1 tsp Fresh ginger, grated
  • 4 stalks Green onions, sliced
  • 1 tsp Granulated sugar
  • 1 tsp Cornstarch

Instructions

  1. 1

    Cook the chow mein noodles in boiling water according to package directions until al dente, then drain and set aside.

  2. 2

    In a small bowl, whisk together the soy sauce, vegetable broth, sugar, and cornstarch to create the stir-fry sauce.

  3. 3

    Heat 2 tablespoons of canola oil in a large wok or skillet over high heat until shimmering.

  4. 4

    Add the cooked noodles to the wok, spreading them out to sear for 2-3 minutes until slightly crispy, then remove noodles and set aside.

  5. 5

    Add the remaining tablespoon of oil to the wok and stir-fry the garlic and ginger for 30 seconds until fragrant.

  6. 6

    Toss in the bok choy and carrots, stir-frying for 2-3 minutes until the vegetables are tender-crisp.

  7. 7

    Add the noodles back into the wok along with the bean sprouts and the prepared sauce mixture.

  8. 8

    Toss everything together over high heat for 2 minutes until the sauce thickens and coats the noodles evenly, then garnish with green onions.

Nutrition per serving

Calories

345

17% of a 2,000 kcal day

Protein11 g
Carbohydrate52 g
Fat11 g
Fiber4 g
Sugar5 g
Sodium890 mg

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