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Chinese Garlic-Broccoli Egg Fried Rice Cups (Molded Snack Bites)

Molded fried rice cups with garlicky broccoli and egg—crisp on the outside, soft inside. Built for grab-and-go snacking.

Chinese Garlic-Broccoli Egg Fried Rice Cups (Molded Snack Bites)

Total

45 min

Prep

20 min

Cook

25 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 cup Rice (cooked, chilled)
  • 1 cup Frozen broccoli (chopped)
  • 1/4 cup Onion
  • 1 clove Garlic
  • 2 large Eggs
  • 2 tbsp Soy sauce
  • 1 tsp Vinegar(optional)
  • 2 tbsp Cooking oil
  • to taste Salt
  • to taste Black pepper

Instructions

  1. 1

    Prep rice: if not already chilled, spread cooked rice on a tray and cool quickly (chilled helps crisp).

  2. 2

    Cook broccoli: sauté onion and garlic in 1 tbsp oil, add broccoli and cook until bright green and mostly tender.

  3. 3

    Scramble egg: push veggies aside, add remaining oil, scramble eggs, then mix into veggies.

  4. 4

    Fry: add chilled rice, stir-fry until grains separate. Add soy sauce and pepper; cook 2–3 minutes.

  5. 5

    Mold cups: pack hot fried rice into greased muffin cups (or small ramekins). Press firmly.

  6. 6

    Crisp: pan-sear the bottoms by placing cups on a hot skillet for 1–2 minutes, then unmold and serve.

Nutrition per serving

Calories

640

32% of a 2,000 kcal day

Protein20 g
Carbohydrate72 g
Fat28 g
Fiber7 g
Sugar2 g
Sodium980 mg

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