Chilled Cucumber Yogurt Soup (Tzatziki-Style)
A cool, creamy yogurt soup with grated cucumber, garlic, dill, and a squeeze of lemon.

Total
10 min
Prep
10 min
Serves
2
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Recipe serves 2
Ingredients
- 1 medium English cucumber
- 1 cup plain Greek yogurt
- 1 clove garlic
- 1 tbsp fresh dill (or dried)
- 1 tbsp lemon juice
- 1 tsp olive oil(optional)
- 1/4 tsp salt(optional)
- 1/8 tsp black pepper(optional)
Instructions
- 1
Grate the cucumber and squeeze out excess water using a clean towel or paper towels.
- 2
In a bowl, stir together the Greek yogurt, grated cucumber, minced garlic, dill, lemon juice, olive oil (if using), salt, and black pepper until smooth and evenly combined.
- 3
Taste and adjust seasoning (more lemon, salt, or pepper). Chill for a few minutes if desired, then serve cold.
Nutrition per serving
Calories
260
13% of a 2,000 kcal day
| Protein | 18 g |
| Carbohydrate | 18 g |
| Fat | 14 g |
| Fiber | 2 g |
| Sugar | 8 g |
| Sodium | 260 mg |
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