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SoupGreekEasy

Chilled Cucumber Yogurt Soup (Tzatziki-Style)

A cool, creamy yogurt soup with grated cucumber, garlic, dill, and a squeeze of lemon.

Chilled Cucumber Yogurt Soup (Tzatziki-Style)

Total

10 min

Prep

10 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 medium English cucumber
  • 1 cup plain Greek yogurt
  • 1 clove garlic
  • 1 tbsp fresh dill (or dried)
  • 1 tbsp lemon juice
  • 1 tsp olive oil(optional)
  • 1/4 tsp salt(optional)
  • 1/8 tsp black pepper(optional)

Instructions

  1. 1

    Grate the cucumber and squeeze out excess water using a clean towel or paper towels.

  2. 2

    In a bowl, stir together the Greek yogurt, grated cucumber, minced garlic, dill, lemon juice, olive oil (if using), salt, and black pepper until smooth and evenly combined.

  3. 3

    Taste and adjust seasoning (more lemon, salt, or pepper). Chill for a few minutes if desired, then serve cold.

Nutrition per serving

Calories

260

13% of a 2,000 kcal day

Protein18 g
Carbohydrate18 g
Fat14 g
Fiber2 g
Sugar8 g
Sodium260 mg

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