Chilled Cucumber And Yogurt Soup With Herb Oil 1771822928667 Pvwb
A refreshing, no-cook summer soup featuring crisp cucumbers and creamy Greek yogurt finished with a vibrant homemade herb oil.

Total
20 min
Prep
20 min
Serves
4
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Recipe serves 4
Ingredients
- 2 large English cucumbers, peeled and chopped
- 2 cups Plain Greek yogurt
- 2 tablespoons Fresh lemon juice
- 1 clove Garlic clove, minced
- 0.25 cup Extra-virgin olive oil
- 0.5 cup Fresh dill, chopped
- 0.25 cup Fresh mint leaves
- 0.5 cup Cold water(optional)
- 1 teaspoon Sea salt
- 0.5 teaspoon Black pepper
Instructions
- 1
Place the chopped cucumbers, Greek yogurt, lemon juice, minced garlic, salt, and pepper into a high-speed blender.
- 2
Blend on high until the mixture is completely smooth and creamy.
- 3
If the soup is too thick, add cold water one tablespoon at a time until the desired consistency is reached.
- 4
Transfer the soup to a glass container and refrigerate for at least 2 hours to allow flavors to meld and the soup to chill thoroughly.
- 5
To make the herb oil, pulse the olive oil, fresh dill, and fresh mint in a small food processor until the herbs are finely minced and the oil is bright green.
- 6
Strain the herb oil through a fine-mesh sieve if a smoother texture is preferred, or leave as is for a rustic look.
- 7
Ladle the chilled soup into bowls and drizzle the herb oil generously over the top.
- 8
Garnish with an extra sprig of dill and serve immediately while cold.
Nutrition per serving
Calories
185
9% of a 2,000 kcal day
| Protein | 12 g |
| Carbohydrate | 9 g |
| Fat | 14 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 580 mg |
Goes well with this
Mediterranean dishes that round out the meal.

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Mediterranean Roasted Vegetable Couscous Bowl 1769478499444 Xdml
A vibrant and nutrient-dense bowl featuring herb-roasted seasonal vegetables served over fluffy couscous with a zesty lemon-tahini drizzle.
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