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Chilled Cucumber And Yogurt Soup With Herb Oil 1771822928667 Pvwb
MediterraneanEasy

Chilled Cucumber And Yogurt Soup With Herb Oil 1771822928667 Pvwb

A refreshing, no-cook summer soup featuring crisp cucumbers and creamy Greek yogurt finished with a vibrant homemade herb oil.

Prep Time

20 min

Cook Time

0 min

Servings

4

Ingredients

  • 2 large English cucumbers, peeled and chopped
  • 2 cups Plain Greek yogurt
  • 2 tablespoons Fresh lemon juice
  • 1 clove Garlic clove, minced
  • 0.25 cup Extra-virgin olive oil
  • 0.5 cup Fresh dill, chopped
  • 0.25 cup Fresh mint leaves
  • 0.5 cup Cold water(optional)
  • 1 teaspoon Sea salt
  • 0.5 teaspoon Black pepper

Instructions

  1. 1

    Place the chopped cucumbers, Greek yogurt, lemon juice, minced garlic, salt, and pepper into a high-speed blender.

  2. 2

    Blend on high until the mixture is completely smooth and creamy.

  3. 3

    If the soup is too thick, add cold water one tablespoon at a time until the desired consistency is reached.

  4. 4

    Transfer the soup to a glass container and refrigerate for at least 2 hours to allow flavors to meld and the soup to chill thoroughly.

  5. 5

    To make the herb oil, pulse the olive oil, fresh dill, and fresh mint in a small food processor until the herbs are finely minced and the oil is bright green.

  6. 6

    Strain the herb oil through a fine-mesh sieve if a smoother texture is preferred, or leave as is for a rustic look.

  7. 7

    Ladle the chilled soup into bowls and drizzle the herb oil generously over the top.

  8. 8

    Garnish with an extra sprig of dill and serve immediately while cold.

Nutrition Facts

Calories

185

kcal

Protein

12

g

Carbs

9

g

Fat

14

g

Fiber

2

g

Sugar

5

g

Sodium

580

mg

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