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BreakfastMexicanEasy

Chickpea Flour Scramble with Diced Tomatoes

A savory golden chickpea flour scramble with petite diced tomatoes and black beans — a hearty, satisfying lunch.

Chickpea Flour Scramble with Diced Tomatoes

Total

25 min

Prep

10 min

Cook

15 min

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 1 1/2 cups cups Chickpea Flour
  • 1 1/2 cups cups Water
  • 1 cup cup Petite Diced Tomatoes
  • 1 cup cup Black Beans
  • 1 tablespoon tablespoon Taco Seasoning Mix
  • 2 tablespoons tablespoons Avocado Oil
  • 1/4 cup cup Fresh Cilantro(optional)
  • 1 Lime(optional)

Instructions

  1. 1

    Whisk chickpea flour with water and taco seasoning mix until smooth; rest 5 minutes.

  2. 2

    Heat avocado oil in a large skillet over medium heat.

  3. 3

    Add diced tomatoes and black beans; cook 3 minutes.

  4. 4

    Pour in the chickpea batter and stir constantly as it thickens and sets, 6-8 minutes, breaking it into curds like a scramble.

  5. 5

    Finish with cilantro and a squeeze of lime.

Nutrition per serving

Calories

290

14% of a 2,000 kcal day

Protein11 g
Carbohydrate38 g
Fat9 g
Fiber9 g
Sugar5 g
Sodium480 mg

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