Chickpea Flour Scramble with Diced Tomatoes
A savory golden chickpea flour scramble with petite diced tomatoes and black beans — a hearty, satisfying lunch.

Total
25 min
Prep
10 min
Cook
15 min
Serves
4
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Recipe serves 4
Ingredients
- 1 1/2 cups cups Chickpea Flour
- 1 1/2 cups cups Water
- 1 cup cup Petite Diced Tomatoes
- 1 cup cup Black Beans
- 1 tablespoon tablespoon Taco Seasoning Mix
- 2 tablespoons tablespoons Avocado Oil
- 1/4 cup cup Fresh Cilantro(optional)
- 1 Lime(optional)
Instructions
- 1
Whisk chickpea flour with water and taco seasoning mix until smooth; rest 5 minutes.
- 2
Heat avocado oil in a large skillet over medium heat.
- 3
Add diced tomatoes and black beans; cook 3 minutes.
- 4
Pour in the chickpea batter and stir constantly as it thickens and sets, 6-8 minutes, breaking it into curds like a scramble.
- 5
Finish with cilantro and a squeeze of lime.
Nutrition per serving
Calories
290
14% of a 2,000 kcal day
| Protein | 11 g |
| Carbohydrate | 38 g |
| Fat | 9 g |
| Fiber | 9 g |
| Sugar | 5 g |
| Sodium | 480 mg |
Goes well with this
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Traditional long-grain rice toasted and simmered in a fresh tomato and garlic puree.

Mexican Street Corn Tortilla
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Mexican Birria-Style Spaghetti Squash
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