Chickpea Caesar Salad Wraps

Ingredients

• 1 can (15 oz / 425 g) canned chickpeas (drained and rinsed)
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1/2 tsp onion powder
• 1 tsp Dijon mustard
• 1 tbsp lemon juice
• 2 tbsp Caesar-style dressing or mayo (light or regular)
• 2 tbsp Parmesan cheese (or vegetarian Parmesan-style cheese)(optional)
• 2 cups romaine lettuce (chopped)
• 2 each tortillas (large)
• 1/4 tsp salt(optional)
• 1/8 tsp black pepper(optional)

Instructions

1. 1

   Prep (10 minutes): Drain and rinse chickpeas. Pat them dry, then toss with olive oil, garlic powder, onion powder, salt, and black pepper.

2. 2

   Cook (10 minutes): Heat a skillet over medium-high heat. Add chickpeas and cook, stirring occasionally, until crisp and browned, about 8–10 minutes.

3. 3

   Make Caesar-style coating (during cook): In a bowl, mix Dijon mustard, lemon juice, and Caesar-style dressing (and Parmesan if using) until smooth.

4. 4

   Assemble wraps: Toss warm chickpeas with the Caesar-style coating. Divide romaine between tortillas, add chickpeas, fold, and serve immediately.