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LunchMexicanMedium

Chickpea and Potato Skillet Hash

A golden chickpea-flour base studded with crispy potatoes, bell peppers, and smoked paprika — a hearty plant-based lunch.

Chickpea and Potato Skillet Hash

Total

40 min

Prep

15 min

Cook

25 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 cup cup chickpea flour
  • 1 cup cup water
  • 2 medium yukon gold potatoes
  • 1 red bell pepper
  • 1/2 yellow onion
  • 1 tsp tsp smoked paprika
  • 1 tsp tsp ground cumin
  • 3 tbsp tbsp olive oil
  • 1/4 cup cup fresh cilantro(optional)
  • 1 lime
  • 1/4 cup cup salsa verde(optional)

Instructions

  1. 1

    Dice potatoes small and boil 8 minutes until just tender; drain.

  2. 2

    Whisk chickpea flour with water, cumin, and a pinch of salt until smooth.

  3. 3

    Heat 1 tbsp olive oil in a skillet, pour in the batter, and cook like a thick pancake, 4 minutes per side; slide onto a plate.

  4. 4

    Wipe the skillet, add remaining oil, and sauté onion and bell pepper 5 minutes.

  5. 5

    Add potatoes and smoked paprika; cook until crispy edges form, about 8 minutes.

  6. 6

    Cut the chickpea base into wedges and serve topped with the potato hash, cilantro, a squeeze of lime, and salsa verde.

Nutrition per serving

Calories

480

24% of a 2,000 kcal day

Protein14 g
Carbohydrate62 g
Fat18 g
Fiber10 g
Sugar6 g
Sodium340 mg

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